Where can I watch Classical Stretch for free?

Classical Stretch is distributed by American Public Television and can be viewed locally on Public Television and PBS stations across the nation.

Is daily stretching good for seniors?

Proper exercise and stretching is essential to strengthen muscles while also keeping joints flexible and mobile. Daily stretching and exercise for seniors is particularly important as this can help with fall prevention, build strength and improve balance.

How do you stretch at 70?

Overhead Side Stretch Stand with your feet shoulder-width apart and raise your arms over your head, interlocking your fingers if you’d like. Keeping your torso long, slowly lean to the left. Hold this position for 10 to 30 seconds, return to the center; Repeat the same stretch on the right side.

Where can I watch Classical Stretch on TV?

PBS
Essentrics TV is an online streaming platform that offers live virtual classes and unlimited access to 400+ Essentrics workouts, including all seasons of the Classical Stretch TV Series on PBS. Enjoy new workouts and health challenges (added regularly), available exclusively to members.

How much does the Essentrics app cost?

$19.99/Month
How much does the Essentrics TV app cost? All apps are free to download and offer in app purchases for our monthly streaming service at $19.99/Month CAD & USD. We encourage you to sign up online via Essentricstv.com first to benefit from the web platform prices of $14.95 USD and $16.75 CAD.

How often should seniors do stretching exercises?

Seniors should try to stretch major muscles groups for at least 10 minutes, two days a week. Perform flexibility exercises on all days that cardiovascular or resistance training exercise occurs, if possible.

Is Essentrics free?

How much does the Essentrics TV app cost? All apps are free to download and offer in app purchases for our monthly streaming service at $19.99/Month CAD & USD. We encourage you to sign up online via Essentricstv.com first to benefit from the web platform prices of $14.95 USD and $16.75 CAD.

Is Essentrics a good workout?

“Essentrics is a full-body dynamic strength and stretch workout that is safe for people of all ages and fitness levels. It is both effective and healing, which makes it perfect to do twice a week or every day, for that matter!

What is the best at home workout for seniors?

The Best Exercises for Seniors

  1. Water aerobics. In the past years, water aerobics have become an extremely popular form of exercise among all ages, but in particular to seniors.
  2. Chair yoga.
  3. Resistance band workouts.
  4. Pilates.
  5. Walking.
  6. Body weight workouts.
  7. Dumbbell strength training.