What is Thebu Leaf?

Thebu leaves Thebu (Costus speciosus) leaves are consumed as mallum, sambol in Sri Lankan contest. It has similar taste like gotukola. Costus speciosus is an important source of diosgenin. The alkaloids of this plant have anticholinesterase acivity both In vivo and in vitro. It shown significant hypoglycemic effects.

What is Thebu?

Thebu Leaves (Thebu Kola – Costus speciocus) is one of those green leaves which is becoming well known for its health benefits. Parts of this plant are widely used in Ayurveda medicine. Thebu Leaves (Thebu Kola) are said to benefit diabetes patients as it can lower blood sugar level.

What is Thebu plant?

තෙබු[Thebu] (Hellenia speciosa [Syn: Costus speciosus]) An indigenous herb of about 2-3m height found in shady places of the low country. Roots use in traditional ayurvedic medicine to cure catarrhal fevers, coughs, dyspepsia, worms and skin diseases (Medicinal plants used in Ceylon part5 – D.M.A. Jayaweera).

Does Insulin Plant lower blood sugar?

Costus igneus, commonly known as insulin plant in India, belongs to the family Costaceae. Consumption of the leaves are believed to lower blood glucose levels, and diabetics who consumed the leaves of this plant did report a fall in their blood glucose levels.

What plant leaves are good for diabetes?

How can I lower my blood sugar quickly without insulin?

This article looks at 12 simple things you can do to prevent blood sugar spikes.

  1. Go low-carb. Carbohydrates (carbs) are what cause blood sugar to rise.
  2. Eat fewer refined carbs.
  3. Reduce your sugar intake.
  4. Keep a healthy weight.
  5. Exercise more.
  6. Eat more fiber.
  7. Drink more water.
  8. Introduce some vinegar into your diet.

What foods can lower blood sugar quickly?

List of foods that lower blood sugar levels (and promote blood sugar balance) over time

  • Oats.
  • Beans and lentils.
  • Salmon and other fatty fish.
  • Eggs.
  • Nuts and nut butters.
  • Seeds and seed butters.
  • Unsweetened yogurt and kefir.
  • Fermented vegetables.

Does lemon juice lower blood sugar?

Lemon juice significantly lowered the mean blood glucose concentration peak by 30% (p < 0.01) and delayed it more than 35 min (78 vs. 41 min with water, p < 0.0001).