Which vitamins are good for anxiety?

B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.

  • B-complex. B-complex contains all eight B vitamins.
  • Vitamin E. Vitamin E is a natural antioxidant.
  • Vitamin C. Vitamin C is another natural antioxidant.
  • GABA.
  • 5-HTP.

Can a vitamin deficiency cause anxiety?

Vitamin B1(thiamin) and mental health. Mental health problems such as memory loss, anxiety, depression, irritability, and insomnia are also associated with deficiencies in vitamin B1. The brain uses this vitamin to help convert glucose or blood sugar into energy.

Can vitamins cure anxiety?

Research on vitamins’ ability to help anxiety is still a bit cloudy, but there’s been evidence that supplementation may help improve symptoms, especially in certain populations. A small 2019 of 51 women found that vitamin D supplementation improved symptoms of anxiety and inflammation in women with type-2 diabetes.

What is the best vitamin for anxiety and depression?

However, when it comes to vitamin B for anxiety, vitamin B12 is especially powerful for managing your mood. For instance, there’s a strong correlation[4] between low levels of B12 and increased rates of anxiety and depression.

Is vitamin B complex good for anxiety?

B-complex supplements may relieve stress, boost cognitive performance, and reduce symptoms of depression and anxiety, even in people without B vitamin deficiencies.

What can I take naturally for anxiety?

Herbal treatment for anxiety: Is it effective?

  • Kava.
  • Passion flower.
  • Valerian.
  • Chamomile.
  • Lavender.
  • Lemon balm.

Is vitamin C good for anxiety?

But even for people who aren’t known to have low vitamin C levels, taking a vitamin C supplement might help mood. In some studies, participants reported that vitamin C lowered their anxiety levels.

What relieves anxiety fast?

How to calm down quickly

  • Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe.
  • Name what you’re feeling.
  • Try the 5-4-3-2-1 coping technique.
  • Try the “File It” mind exercise.
  • Run.
  • Think about something funny.
  • Distract yourself.
  • Take a cold shower (or an ice plunge)