How many milligrams of saffron should you take a day?

Risks, precautions, and dosage As a dietary supplement, people can safely take up to 1.5 grams of saffron per day. However, only 30 mg of saffron per day have been shown to be enough to reap its health benefits ( 7 , 17 , 30 ). On the other hand, high doses of 5 grams or more can have toxic effects.

How much saffron should I take for depression?

Dosages of up to 1.5 g/day of saffron are thought to be safe; toxic effects have been reported for 5 g doses. Depression: 20 to 30 mg/day of saffron extract (stigma or petal) for mild to moderate depression.

Does saffron work immediately?

Saffron starts to work for depression as early as 1 week, and its benefits continue to build over the first two months. How does it work? Saffron promotes brain health through antioxidant, anti-inflammatory and neuroprotective effects.

Is saffron good for macular degeneration?

Saffron contains antioxidant, anti-inflammatory, and neuroprotective properties, according to a 2019 research review. These qualities may make it a beneficial supplement in slowing the progression of macular degeneration.

How much is 30mg of saffron?

30mg of saffron is equal to around a pinch of saffron (20 threads). Since there are around 400 threads to a gram of saffron, this equates to a cost of around $0.15 per day.

What is the best time of day to take saffron?

The effective dose is 28–30 mg daily. These supplements can be taken at any time of day, with or without food, but some people experience digestive upset when taking herbs on an empty stomach. If a morning cup of java is part of your daily routine, saffron can be taken at the same time.

When should I take saffron morning or night?

A. You can have saffron milk in the morning on an empty stomach or consume it in the evening. However, having it at night before sleeping is also beneficial.

Does saffron raise blood pressure?

Saffron might lower blood pressure. Taking saffron along with medications that lower blood pressure might cause blood pressure to go too low.

What time of day should I take saffron?

How many strands of saffron are in 30 mg?

But most exciting of all, it’s been proven in scientific studies, announced on Channel 4 programme Superfoods, that 10-20 strands a day, or 30 milligrams, can raise serotonin levels enough to have an excellent effect on depression.

Can you overdose on saffron?

Taking large amounts of saffron by mouth is possibly unsafe. High doses of 5 grams or more can cause poisoning. Doses of 12-20 grams can cause death.

What are side effects of saffron?

Some common side effects include drowsiness, stomach problems, and nausea or vomiting. Allergic reactions are also possible. Taking large amounts of saffron by mouth is possibly unsafe. High doses of 5 grams or more can cause poisoning.