Why have I started getting ridges in my nails?

Ridges in the fingernails are usually signs of aging. Slight vertical ridges commonly develop in older adults. In some cases, ridges may be a sign of health problems like vitamin deficiencies or diabetes. Deep horizontal ridges, called Beau’s lines, may indicate a serious condition.

What vitamin do you need if you have ridges in your nails?

Summary Adequate magnesium intake is crucial to prevent vertical ridges in your nails. This mineral also helps with protein synthesis and the formation of new nails.

What health conditions cause nail ridges?

“On occasion, they can be the result of medical conditions like diabetes or vitamin deficiency,” she explains. Anemia, rheumatoid arthritis, and peripheral vascular disease may also increase your risk for fingernail ridges. Nail trauma or a growth or tumor growing under the nail cause vertical ridges, too, Rodney adds.

Does lack of protein cause ridges in nails?

Watch your nails for protein deficiency Nails, too, have proteins as its base component. Therefore, when your body runs short of proteins, your nails could go brittle and deep ridges could develop on fingernails.

How can I cure ridges in my nails?

“If you suffer with dry skin, your nail ridges are most likely due to dehydration. In this case, it is best to use a penetrating moisturiser treatment at the base of the nail to instantly revive the nail plate and help protect from further development of ridges – Mavala’s Mavaflex is perfect for this,” she said.

Can zinc deficiency cause nail ridges?

Without zinc, the body is not able to develop as effectively. This can slow down the growth of a person’s nails and increase their fragility. This can take the form of various nail conditions, including Beau’s nails and onychorrhexis.

What do hypothyroidism nails look like?

Curved nails with swollen fingertip A swollen fingertip, curved nail, and thickening skin above a nail are often signs of thyroid disease.

Can you reverse nail ridges?

Thankfully, a ridge filler can be used to level out the ridges, making them appear smoother and helping nail polish apply better. Phew! “You can also very lightly buff the nails once a week but don’t be tempted to completely buff the ridges as this will thin the nail plate and make the nails weaker,” she advises.

How can I get rid of ridges on my nails naturally?

Nail ridges that arise from a lack of the body’s natural oils are easy to treat. Your first potential line of defense: hydration. Try applying nail oil, vitamin E oil, coconut oil, or olive oil to your nails to help prevent ridges from forming in the first place.