What can slouching cause?

As we get older, bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture. The complications of poor posture include back pain, spinal dysfunction, joint degeneration, rounded shoulders and a potbelly.

Can your ribs hurt from slouching?

Often chronic rib pain will be seen in a person with a slouched posture and shoulders rolled forward. A scoliosis or minor spine curve can also put extra stress in the rib cage. People who sit for prolonged periods often develop a hunching posture which stresses the upper thoracic spine and ribs.

Can slouching cause costochondritis?

Most of the time, those who have costochondritis don’t have an attributed cause to their condition, although research tells us that poor posture is often to blame. Occasionally it can be caused by trauma. with the vertebrae in the back and to the sternum in the front.

What is the best position to sit?

Sit up with your back straight and your shoulders back. Your buttocks should touch the back of your chair. All 3 normal back curves should be present while sitting. You can use a small, rolled-up towel or a lumbar roll to help maintain the normal curves in your back.

Is sitting up straight good for your back?

It seems that sitting up straight, something many of us are taught from a very early age, is not good for your back, say researchers from Scotland and Canada. They found that sitting up straight strains your back unnecessarily. Ideally, you should lean slightly back, at an angle of about 135 degrees, they say.

What organ is in your middle left back?

In this Article The spleen sits under your rib cage in the upper left part of your abdomen toward your back. It is an organ that is part of the lymph system and works as a drainage network that defends your body against infection.

Why do my ribs and upper back hurt?

An intercostal muscle strain refers to a muscle injury between two or more ribs. The intercostal muscles, commonly referred to simply as the intercostals, connect the ribs and help make up the chest wall. When these muscles overstretch or tear, they can cause significant pain in the mid- and upper back.

How should I sit to improve my posture?

Here’s how to find a good sitting position when you’re not using a back support or lumbar roll:

  1. Distribute your body weight evenly on both hips.
  2. Bend your knees at a right angle.
  3. Keep your feet flat on the floor.
  4. Try to avoid sitting in the same position for more than 30 minutes.