What does the Feingold diet consist of?

What does the Feingold diet consist of?

The Feingold diet eliminates artificial food colors, flavorings, sweeteners, preservatives, and some salicylates (naturally occurring compounds found in some fruits and vegetables), and is intended to reduce or eliminate ADHD symptoms in certain children.

What does the Feingold diet eliminate?

The diet eliminates artificial colors, sweeteners, substances known as salicylates, and three preservatives — butylated hydroxyanisole (BHA), butylated hydroxytoluene (BHT), and tert-Butrylhdryquinone (TBHQ). Feingold believed that avoiding these ingredients, as well as a few foods, improved focus and behavior.

What foods are good for attention Deficit Disorder?

A high-protein diet. Beans, cheese, eggs, meat, and nuts can be good sources of protein. Eat these kinds of foods in the morning and for after-school snacks. It may improve concentration and possibly make ADHD medications work longer.

What foods triggers hyperactivity?

Some of the common foods that can cause ADHD reactions include milk, chocolate, soy, wheat, eggs, beans, corn, tomatoes, grapes, and oranges. If you suspect a food sensitivity may be contributing to your child’s ADHD symptoms, talk to your ADHD dietitian or doctor about trying an elimination diet.

What vegetables are low in salicylates?

Low salicylate vegetables (OK to eat):

• Brussels sprouts.
• Cabbage.
• Celery.
• Green beans.
• Iceberg Lettuce.
• Potato (white, peeled)

What foods are high in salicylates?

Foods With Salicylates

• Vegetables. Broccoli, cauliflower, cucumber, mushrooms, radishes, spinach, and zucchini all contain high amounts of salicylates. Vegetables from the nightshade family, like eggplant and peppers, also contain salicylates.
• Fruit Juice. The salicylates found in fresh fruits are concentrated in juices.

What foods help with ADD?

Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — may have beneficial effects on ADD symptoms. Protein-rich foods are used by the brain to make neurotransmitters, the chemicals released by brain cells to communicate with each other.

What foods can cause behavior problems?

Common Food Triggers of Behavioral Issues

• Dairy and Behavioral Issues.
• Gluten and Irritability.
• Artificial Food Dyes and Hyperactivity.

Are potatoes high in salicylates?

Only the white flesh potatoes are low in salicylates. The cream fleshed potatoes have moderate levels of salicylates.

Is broccoli high in salicylates?

Broccoli, cauliflower, cucumber, mushrooms, radishes, spinach, and zucchini all contain high amounts of salicylates. Vegetables from the nightshade family, like eggplant and peppers, also contain salicylates. Tomatoes are very high in salicylates.

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