What are the dangers of xylitol?

Xylitol is generally well tolerated, but some people experience digestive side effects when they consume too much. The sugar alcohols can pull water into your intestine or get fermented by gut bacteria ( 28 ). This can lead to gas, bloating and diarrhea.

Should you avoid xylitol?

Xylitol has been approved for safety by a number of agencies, including the U.S. Food and Drug Administration, the World Health Organization’s Joint Expert Committee on Food Additives and the European Union’s Scientific Committee for Food.

Is xylitol safe for daily use?

A 2016 review found that adults can safely tolerate between 10 grams (g) and 30 g of xylitol per day, which they usually divide into several smaller doses. After the body adapts to xylitol, adults can consume up to 70 g per day without side effects. Studies in children have used doses of up to 45 g of xylitol daily.

Does xylitol affect gut bacteria?

Results. In both in vivo and in vitro experiments, we found that xylitol did not significantly influence the structure of the gut microbiome. However, it increased all SCFAs, especially propionate in the lumen and butyrate in the mucosa, with a shift in its corresponding bacteria in vitro.

Does xylitol cause liver damage in humans?

Toxic doses of xylitol: 0.15 – 0.4g/kg or 0.3-0.4 pieces of gum/kg can lead to hypoglycemia. Ingested levels > 1.0g/kg can lead to acute liver failure. Trident gum contains 0.2g/piece, other kinds of gum have 0.3-0.4g/piece up to 1-3 grams/piece.

Is xylitol inflammatory?

In addition, xylitol has anti-inflammatory effects by inhibiting the production of cytokines induced by P. gingivalis LPS in Raw 264.7 cells. From these studies, it was hypothesized that xylitol could inhibit the production of proinflammatory cytokines induced by live P. gingivalis infection.

Is xylitol good for Candida?

It is often used by diabetics to help maintain stable blood sugar levels. As part of your Candida diet, it will restrict the amount of sugar that the Candida cells in your gut require to grow. Together with probiotics and antifungals, Xylitol can be a useful addition to your Candida diet.

Does xylitol feed fungus?

Xylitol is a sugar alcohol, so if you have a severe Candida outbreak there is a slight chance that it may feed your Candida. This is unlikely as Xylitol’s glycemic index is so low and the sugar alcohol is only partially broken down in your gut. However Xylitol could cause reactions in some Candida dieters.

Does xylitol cause yeast infections?

Researchers found that the groups chewing xylitol gum lowered their risk for developing candidiasis (fungal or yeast infection) and angular cheilitis (Simons et al, 2002).

Does xylitol affect the liver?

Toxicokinetics. Ingested xylitol is absorbed readily, if incompletely, from the gastrointestinal tract in most species. Peak plasma levels occur approximately 30 minutes after ingestion. Conversion of xylitol to glucose and ultimately glycogen is possible and occurs in the liver when this route of utilization is taken.