What is normal range of motion for ankle?

Reference Values for Normal Joint Range of Motion

Motion Females Males
Ankle dorsiflexion 11.6 (10.6 – 12.6) 11.9 (10.9 – 12.9)
Ankle plantar flexion 56.5 (55.0 – 58.0) 49.4 (47.7 – 51.1)
Shoulder flexion 168.1 (166.7 – 169.5) 164.0 (162.3 – 165.7)
Elbow flexion 148.3 (147.3 – 149.3) 143.5 (142.3 – 144.7)

What are the 5 ranges of motion of the ankle?

In total, the ankle allows the foot to move in six different ways: dorsiflexion, plantarflexion, inversion, eversion, and medial and lateral rotation.

How do you test for ankle dorsiflexion?

Lift your foot up and move it around. As you can see and feel, it can move in several different directions. If you point your toes like a ballerina, that is called ankle plantarflexion. If you pull your toes and foot towards your knee, that is ankle dorsiflexion.

What are the 4 motions of the ankle?

The movements that occur at the ankle joint are plantarflexion, dorsiflexion, inversion, and eversion. The muscles of the leg divide into anterior, posterior, and lateral compartments.

What causes lack of dorsiflexion?

Several conditions can limit ankle dorsiflexion. Tight calves and flat feet can negatively affect dorsiflexion, because these limit your range of motion. Having an ankle that is impaired in some way can also inhibit dorsiflexion. This can be because your ankle is too tight or has some type of injury.

What are the motions at the ankle joint?

What are the 3 types of range of motion exercises?

There are three basic types of range of motion: passive, active-assistive and active, defined by the whether, and to what degree, the patient can move the joint voluntarily.

What are the first signs of foot drop?

Symptoms and Signs of Foot Drop

  • Inability to hold footwear. A feeling of loosening of the footwear may cause discomfort and dragging of the affected foot while walking.
  • Tripping.
  • Falls.
  • High steppage gait.
  • Circumduction gait.
  • Limp foot.
  • Numbness.
  • Often unilateral.