What is a Gerkin test?

Often used to measure the fitness of firefighters and military personnel, the Gerkin treadmill test helps you estimate your cardiovascular endurance. The test makes a treadmill run incrementally more difficult for a specified amount of time, during which you measure your heart rate until you exceed your target rate.

How do you do the beep test on a treadmill?

ON THE TREADMILL – The simplest type of treadmill workout for beep test training would be to set the treadmill to 1% incline (this best mimics the energy demands of running outdoors on the flat) and 8km/hr. Then each minute on the minute increase the speed by 0.5km/hr.

How hard is the Chester treadmill test?

The treadmill pace is set at 6.2 km/hr (3.8 mph) and the incline at 0% for 2 minutes. Every 2 minutes thereafter the gradient is increased by 3%. Successful completion of the test requires you to walk unaided for a total time of 12 minutes with an increasing incline to 15%.

What is the Chester treadmill test police?

An alternative test was introduced in 2016 – the Chester treadmill police walking and run test. Both the CPTWT and CTPRT are treadmill tests designed for officers with lower limb injuries which prevent them from completing the 15m MSFT because of the turning at the end of each shuttle.

Why is treadmill test done?

A treadmill exercise stress test is used to determine the effects of exercise on the heart. Exercise allows doctors to detect abnormal heart rhythms (arrhythmias) and diagnose the presence or absence of coronary artery disease.

What pace is the beep test?

The test starts at 8.5 km/hr (level-1) and increases by 0.5km/hr at each level The supplied soundtrack will take you to Level 7, Stage 5.

How far is 7.5 on the beep test?

1120m
You’ll have to reach at least level 7.5 on your beep test. That means you’ll be running for a total of 6 minutes and 51 seconds getting progressively faster at every level. By the time you complete level 7.5, you’d have run a distance of 1120m that equals 56 sprints.

How do you pass the Chester walk test?

You’ll need to reach level 8.8 to pass. The Chester Treadmill Test is performed at a set speed of 6.2kmph (3.9mph). The test lasts for 12 minutes and every 2 minutes the treadmill incline is increased by 3%. You must walk for the duration of the test and not hold on at any point.

Is Level 5.4 bleep test hard?

That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably.

How fast is 5.4 on the beep test?

5.5mph
To reach a level of 5.4 in the bleep test requires very little preparation. It is the equivalent of running at 5.5mph for 3 and a half minutes.

What is the beep test pass level for fire service?

level 8 shuttle 8
To pass this test you must achieve level 8 shuttle 8 (8.8). You will be asked to run at increasing speeds of 0.5 km/hr over a 20 meter shuttle distance to the pace of a cd player.

What is the 1-mile walking test?

This 1-Mile Walking Test measures your aerobic (cardiovascular) fitness level based on how quickly you are able to walk a mile at a submaximal (moderate) exercise intensity.

What is the Chester treadmill walk fitness test?

The Chester Treadmill Walk Fitness Test is a progressive treadmill test of aerobic capacity, developed by Professor Kevin Sykes from the University of Chester, specifically designed for use by the UK Fire Service as an alternative to the 20m Shuttle Run and Chester Step Test.

What is the pre-test procedure for the treadmill test?

See more details of pre-test procedures. procedure: The treadmill set at 6.2 km/hr (3.9 mph) for all of the test. The gradient starts at 0% for the first two minutes, then increases by 3% every two minutes unless the participant reaches 80% of their maximum heart rate or an RPE of 14.

What is the treadmill hardness test?

The test makes a treadmill run incrementally more difficult for a specified amount of time, during which you measure your heart rate until you exceed your target rate. How long it takes you to exceed that rate helps you measure your fitness level.