What are the 6 California fitness tests?

Aerobic Capacity.

  • Body Composition.
  • Muscle Strength, Endurance, and Flexibility.
  • Abdominal Strength and Endurance.
  • Trunk Extensor Strength and Flexibility.
  • Upper Body Strength and Endurance.
  • Flexibility.

    • What is the physical fitness test California?

    The California Physical Fitness Test (PFT) is a comprehensive, health-related physical fitness battery of tests for students in grades 5, 7, and 9. This test is in accordance with California Education Code Section 60800 and the California Code of Regulations, Title 5, Section 1041.

    What are the 7 Fitnessgram tests?

    The six categories of tests are:

    • Cardiovascular endurance. * Mile Run. * PACER Test.
    • Muscular Strength/Endurance: Upper Body. * Push Up.
    • Muscular Strength/Endurance: Abdominal Muscles. * Curl Up.
    • Flexibility: Back. * Trunk Lift.
    • Flexibility: Shoulders & Hamstrings. * Shoulder Stretch.
    • Body Composition.

    Who takes the physical fitness test in California?

    By law (California Education Code Section 60800), all public local educational agencies in California are required to administer the Physical Fitness Test (PFT) annually to all students in grades five, seven, and nine.

    How many pacer laps should a 14 year old girl have?

    Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table

    Age Females Minimum Number of 20m PACER Laps Females Aerobic Capacity HFZ VO2max
    14 27 ≥ 39.4
    15 30 ≥ 39.1
    16 32 ≥ 38.9
    17 35 ≥ 38.8

    What happens if you fail the California physical fitness test?

    If the student does not pass the FITNESSGRAM® in grade ten or subsequent grades, the student may be eligible for exemption from courses of physical education under other sections of the EC.

    How many years of PE are required in California?

    two years
    These requirements are enforced through California’s Categorical Program Monitoring process. High School Graduation Requirements: The state mandates that, to fulfill the requirement for high school graduation, students must take two years of physical education.

    What are the 5 physical fitness test?

    A: The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day.

    What are the 5 fitnessgram fitness tests?

    The FITNESSGRAM fitness test battery evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition.

    What is the average PACER test score for a 14 year old?

    Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table

    Age Males Minimum Number of 20m PACER Laps Males Aerobic Capacity HFZ VO2max
    13 29 ≥ 41.1
    14 36 ≥ 42.5
    15 42 ≥ 43.6
    16 47 ≥ 44.1

    What grade do you start the PACER test?

    This standardized fitness test is designed for students from kindergarten through grade 12. All students can participate in this assessment unless they have health issues that impact participation.

    What happens if you don’t pass the Fitnessgram in 10th grade?

    What is the California physical fitness test?

    with the California Physical Fitness Test (PFT). The PFT is a comprehensive, health-related battery of physical fitness tests for students in California. This guide includes a detailed description of each fitness area tested and suggestions for facilitating the administration of each test.

    What is a basic fitness test?

    A flexibility test,such as the sit and reach

  • An endurance test,such as the Cooper test
  • An upper body strength test,such as the push-up test
  • A core strength test,such as the plank test
  • A target heart rate test
  • A body size calculation,such as BMI

    • Is the CST California standard test or California State test?

    The California Standards Tests (CSTs) are used within the Standardized Testing and Reporting (STAR) Program to annually assess the reading, English, and language arts abilities of California students in grades 2‐11. The CSTs evaluate student performance relative to the California content standards for each grade and subject area, and they

    What is the best place for California Fitness?

    – Sierra Madre, CA – (City) – Population: 11,067 – The city of Sierra Madre is one of the best destinations for couples, a family or even for any person willing to get a new experience.