How do I deal with depression when TTC?

  1. Speed Up the Two-Week Wait.
  2. Put Down the Pregnancy Tests.
  3. Don’t Let Your Period Pull You Down.
  4. Reclaim What You Used to Love.
  5. Be Romantic With Your Partner.
  6. Prioritize Relaxation and Self-Care.
  7. Acknowledge Difficult Feelings.
  8. Join a Support Group.

Is it normal to take 9 months to get pregnant?

“The vast majority of people will become pregnant within the first 12 months of trying to conceive with regular unprotected intercourse,” says Cross. “After six months to a year of trying — depending on a woman’s age — we recommend that a couple comes in for an infertility evaluation.

How do sad people deal with infertility?

Here are some steps you can follow to allow yourself to experience your sadness without being judged or feeling like you need to stay composed.

  1. Choose a Day and Time to Feel.
  2. Set a Start and End Time.
  3. Choose a Safe Place to Let Go.
  4. Bring Out the Tears.
  5. Offer Yourself Plenty of Comfort.
  6. Don’t Judge Yourself.

What should you not say when struggling to get pregnant?

Things to Avoid Saying

  • “You Can Always Do IVF”
  • “Just Adopt”
  • “Trust Me, You’re Lucky You Don’t Have Kids”
  • “You Need to Relax. All That Stressing Is Causing Your Infertility”
  • “Maybe You’re Not Meant to Be Parents”
  • “But You’re so Young!
  • “You Put Your Career in Front of Having a Family?
  • “What’s the Big Deal?

How do I stop obsessing over TTC?

Stop taking 1,000 pregnancy tests.

  1. Make a list of the positives.
  2. Make the day you get your period a celebration!
  3. Channel your inner star power.
  4. Find the words and thoughts that will bring you peace.
  5. Limit the amount of time you wallow in sadness.
  6. Take a break from social media.
  7. Re-think your shots.

When to give up on trying to conceive?

Stop Waiting for a Miracle If you have been trying to conceive for more than a year (or more than six months, if you’re over 35), and you have not succeeded, it’s time to see a doctor.

Why does it take so long to conceive?

One possible problem is that ovulation may not occur every month. If you’ve recently stopped taking hormonal contraception, ovulation may be delayed or irregular for a short time. If you’ve been using a contraceptive injection, ovulation may be delayed or irregular for up to a year.

Does infertility grief ever go away?

The short answer is often “no” — the pain of infertility won’t completely go away. Infertility is a disease that alters the course of your life. But while the pain won’t disappear completely, it does diminish and change.

Is it normal to grieve infertility?

Experiencing these emotions is a normal and healthy way of transitioning from infertility to adoption — and potentially conquering infertility in ways you hadn’t originally imagined. Individuals deal with the stages of infertility grief and loss in different ways.

How do you tell someone who is struggling to conceive that you are pregnant?

Do’s of Telling Infertile Friends You’re Pregnant

  1. Tell them soon.
  2. Tell them privately.
  3. Give them space.
  4. Don’t take their reaction personally, even though you really want to.
  5. Don’t say you understand how they feel unless you’ve actually been there.
  6. Don’t put a happy spin on it.
  7. Don’t apologize for your pregnancy.

Is infertility a trauma?

“Psychologists must understand that infertility is a trauma, and often a complex trauma,” Bradow writes. “While anxiety, depression, and grief and loss are all a part of the psychological impact of infertility, there is much more to the experience which is defined by the individual.”