What is a good time for a 1500m race?

What is a good time for a 1500m race?

Rep gems come when your posts are rated by other community members. 1500m is a metric mile. A 1 mile time of 6 minutes outdoors is very good for a fit person, 7 minutes is good for an active fit person. For someone who trains at amateur level in track and field then 5 minutes is decent and sub 5 minutes is excellent.

How do I train for a 1500m race?

1500m – 5 Race Indication Workouts

1. 1000m, 600m, 400m with 5 minutes and 3 minutes recovery (ie 1000m, 5mins rest, 600m, 3min rest, 400m). Your average pace for this workout is right around your 1500m race pace.
2. 5 x 600m with 5 minutes recovery.
3. 1200m solo time trial.
4. 3 x 800m with 5 minutes recovery.

How do Olympians train for 1500m?

Lots of strides: 3-5 days a week after 30-45min runs. 2 Strength and Conditioning workouts per week – lifting heavy and often just a few repetitions. No tempo/threshold running. No heart rate, controlled running.

What is a good college 1500m time?

Division 1 track and field recruiting standards

How can I run 1500M without getting tired?

RUN A FASTER 1500M: How to Run Faster Without Getting Tired (3 WAYS)

1. Keep your shoulders relaxed. 1:05.
2. Running with hunched shoulders can restrict your breathing. 1:17.
3. Bend your elbows at a 90-degree angle. 1:21.
4. Relax your hands. 1:43.

Why is 1500m not 1600m?

1500 is half of 3000, and 3000 is a nice round number, just like 5000 and 10,000. 1600 is getting funky, because when you double it, it goes to 3200. BTW, the first Olympics in 1896 ran the 1500, so it was obviously well decided by then.

What should I eat before a 1500m race?

Each athlete is different, but runners will often eat a pre-race meal around 3 to 4 hours before the start of the event….Some suitable pre-race snack ideas include:

• Yoghurt with fruit salad.
• Small fruit bun.
• Peanut butter on rice cakes.
• Toast with vegemite.

What is the world record for the 1500m?

1500 metres world record progression. Jump to navigation Jump to search. Paavo Nurmi breaks the 1,500 m world record in Helsinki in 1924. The 1500-metre run became a standard racing distance in Europe in the late 19th century, perhaps as a metric version of the mile, a popular running distance since at least the 1850s in English-speaking countries.

What was Steve Ovett’s world record in the 1500m?

Hence, Steve Ovett’s record at 3:31.4 was rendered as 3:31.36 from that year. The first world record in the 1,500 m for women ( athletics) was recognized by the International Amateur Athletics Federation, now known as the International Association of Athletics Federations, in 1967.

What is the history of the 1500 meter run?

The 1500-metre run became a standard racing distance in Europe in the late 19th century, perhaps as a metric version of the mile, a popular running distance since at least the 1850s in English-speaking countries. A distance of 1500 m sometimes is called the ” metric mile “.

When did the 1500m become an Olympic distance?

When the Olympic games were revived in 1896, metric distances were run, including the 1500. However, most of the best milers in the world were absent, and the winning time of 4:33 1/5 by Australian Edwin Flack was almost 18 seconds slower than the amateur mile record, despite the fact the mile is 109 metres longer than the 1500 metres.