What is the benefit of taking lutein?

Lutein is commonly taken by mouth to prevent eye diseases, including cataracts and a disease that leads to vision loss in older adults (age-related macular degeneration or AMD). Lutein is used for many other conditions, but there is no good scientific evidence to support these other uses.

Can lutein improve vision?

Due to its powerful antioxidant properties, lutein may help reduce inflammation in your eyes, fight off free radicals, reduce oxidative stress, and boost the sharpness of your vision.

Who should not take lutein?

Do not take more than 20 mg per day of a lutein supplement. Pregnant or breastfeeding women and children should not take supplemental lutein. Keep all supplements, vitamins, and other medicines securely out of the sight and reach of children and pets. Use only USP-Verified herbal and supplement products.

Are there side effects to lutein?

There are no known side effects of lutein.

How long does it take for lutein to start working?

Since lutein is a fat-soluble nutrient, it may take several weeks to a month to notice the desired benefits. Consistency is key and our research recommends taking your Feel supplements for at least 3 months to allow your body to adjust and provide the desired benefits.

Can lutein raise blood pressure?

Discussion: In healthy participants, oral administration of a lutein phytochemicals complex for three weeks produced increased ocular blood flow biomarkers within retinal vascular beds and reduced diastolic blood pressure compared to placebo.

Is lutein safe for kidneys?

The results of the study show that lutein effectively protected the kidneys of mice treated with cisplatin; these results are also supported by the histopathologies of the kidney tissues of treated mice.

Should you take lutein in the morning or at night?

Lutein supplements are available in soft-gel capsule form. They should be taken at mealtime because lutein is absorbed better when ingested with a small amount of fat, such as olive oil. The recommended dosage is 6 mg to 30 mg daily.

Can lutein cause irregular heartbeat?

Low plasma concentrations of lutein and zeaxanthin are associated with an increased risk of atrial fibrillation in the elderly, says a new study from Finland.

Does lutein lower cholesterol?

A lutein-enriched diet prevents cholesterol accumulation and decreases oxidized LDL and inflammatory cytokines in the aorta of guinea pigs. J Nutr. 2011 Aug;141(8):1458-63. doi: 10.3945/jn.

Is lutein good for the heart?

They showed that lutein reduced the production and secretion of inflammatory cytokines, molecules that promote inflammation. The study aligns with other research that has suggested an important role for lutein in heart disease.

Is lutein good for hair?

Two specific carotenoids found in eggs, lutein and zeaxanthin, also play a role in maintaining cellular health, especially of eyes, skin, and hair. Peanuts are a significant source of biotin, known to both stimulate hair growth and prevent hair loss.