What do seated dumbbell lateral raises work?

A lateral raise works your shoulder muscles as well as your triceps. To do this exercise: Stand or sit with your arms at your sides and a dumbbell in each hand. With your palms facing in toward your body and your elbows slightly bent, raise the dumbbells so your arms are parallel to the floor.

Are seated lateral raises good?

As well as stronger, larger shoulders, the benefits of the lateral raise extend to increased shoulder mobility. If you brace correctly throughout the lift, your core also benefits, and muscles in the upper back, arms and neck will also feel the strain after a few sets.

Are dumbbell lateral raises a waste?

1. Lateral Raises. Although lateral raises aren’t necessarily a waste of time (they can still build shoulder strength), they increase the risk of the rotator cuff muscles getting compressed or impinged against the bones, says K. Aleisha Fetters, CSCS, author of Fitness Hacks for Over 50.

Are lateral raises useless?

The Lateral Raise The lateral raise just isn’t necessary. DO THIS INSTEAD: The muscle clean and press. This may be the best shoulder builder of all time, and it works so many other muscles that it’s also one of the most efficient moves you can do in a time-crunch workout.

Are seated lateral raises better than standing?

In the seated position your body is more stable, mainly because your center of gravity is lower and you only have to balance the head and trunk. But, even though you are more stable, the seated position is more dangerous to the spine than the standing posture.

Which is better standing or seated lateral raise?

The upright row is better for building mass because it is a compound movement and can be loaded with much more weight.

What’s better seated or standing lateral raise?

Most guys do lateral raises either standing or sitting. Those are fine, but if you really want to target your shoulders, Chabot’s excellent variation will have you sitting facing the upright bench.

Are seated lateral raises harder than standing?

Which lateral raises are best?

You can raise directly toward your sides, although I’d recommend raising slightly forward in the scapular plane for better joint centration and shoulder longevity. Stop when your upper arms are about horizontal to the floor. Maintain a palms-down grip throughout. If you choose to go higher, switch to a thumbs-up grip.