What are the functions of vitamins A C E and B6?

Function

  • Vitamin A helps form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
  • Vitamin B6 is also called pyridoxine.
  • Vitamin B12, like the other B vitamins, is important for metabolism.
  • Vitamin C, also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums.

What is Vitaim a good for?

Vitamin E supplements may prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer. However, the research on these benefits is varied, and vitamin E supplementation is not right for everyone.

What is selenium good for?

Selenium plays an important role in the health of your immune system. This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity. Studies have demonstrated that increased blood levels of selenium are associated with enhanced immune response.

Why is vitamin K2 so important?

As mentioned above, vitamin K2 plays a central role in the metabolism of calcium, the main mineral found in your bones and teeth. Vitamin K2 activates the calcium-binding actions of two proteins — matrix GLA protein and osteocalcin, which help to build and maintain bones ( 10 ).

What disease is caused by lack of vitamin B6?

Vitamin B6 deficiency causes peripheral neuropathy and a pellagra-like syndrome, with seborrheic dermatitis, glossitis, and cheilosis, and, in adults, can cause depression, confusion, electroencephalogram abnormalities, and seizures. Rarely, deficiency or dependency causes seizures in infants.

Can you take selenium everyday?

When taken by mouth: Selenium is likely safe when taken in doses less than 400 mcg daily, short-term. But selenium is possibly unsafe when taken in high doses or for a long time. Taking doses above 400 mcg daily can increase the risk of developing selenium toxicity.

Is selenium good for your kidneys?

Selenium’s most well-established role is as a component within the active site of the antioxidant enzyme, glutathione peroxidase. Glutathione peroxidase helps prevent the generation of free radicals and decreases the risk of oxidative damage to tissues, including the kidney and its vascular components.

What is vitamin K2 side effects?

Vitamin K2 Side Effects

  • Bloody diarrhea.
  • Severe stomach pain or vomiting.
  • Nausea, heartburn, or upset stomach.