How do you love your inner child?

Try these six strategies.

  1. Keep an open mind. It’s OK to feel a little uncertain about the idea of an inner child.
  2. Look to children for guidance.
  3. Revisit childhood memories.
  4. Spend time doing things you used to enjoy.
  5. Talk to your inner child.
  6. Talk to a therapist.

What does Louise Hay say about forgiveness?

I AM FORGIVING, LOVING, GENTLE, AND KIND, AND I KNOW THAT LIFE LOVES ME. AS I FORGIVE MYSELF, IT BECOMES EASIER TO FORGIVE OTHERS. I LOVE AND ACCEPT MY FAMILY MEMBERS EXACTLY AS THEY ARE RIGHT NOW. I FORGIVE MYSELF FOR NOT BEING PERFECT.

What should I say to my wounded inner child?

Other times, it might need to be addressed through deeper psychological work. Acknowledging the inner child means treating him or her with respect and love. You can do so by saying, “I love you,” “I hear you,” “I’m sorry you feel this way,” and “Thank you for being you.”

How do you build trust with your inner child?

How to Practice Inner Child Work to Rebuild Inner Trust

  1. Identify Your Inner Child. Dr.
  2. Repair Your Relationship. After identifying your inner child and creating a strong picture of them, Andrews suggests the practice of letter writing to cultivate the relationship.
  3. Create Trust By Checking In.
  4. Express Yourself.

How do I reconnect with my inner child?

Talk to your inner child One of the best ways to get in touch with your inner child is to open up a conversation. “If we have wounds due to trauma, writing about that trauma can help us connect with the child within,” Raab explains.

Can forgiveness heal your body?

The good news: Studies have found that the act of forgiveness can reap huge rewards for your health, lowering the risk of heart attack; improving cholesterol levels and sleep; and reducing pain, blood pressure, and levels of anxiety, depression and stress.

How do I apologize to my inner child?

Acknowledging the inner child means treating him or her with respect and love. You can do so by saying, “I love you,” “I hear you,” “I’m sorry you feel this way,” and “Thank you for being you.”

What does healing inner child look like?

Inner Child Work is about safe relationships, emotional and physical safety, consent, respecting all parts of a person, developing a competent and compassionate inner parent(s), learning to set healthy boundaries, healthy entitlement, and assertiveness, grieving the loss of childhood you needed and didn’t get.