Are heart-healthy Cheerios good for you?

Cheerios has soluble fiber from whole grain oats, which can help lower cholesterol *as part of a heart-healthy diet. Three grams of soluble fiber daily from whole grain oat foods in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

What are the ingredients in Cheerios?

Ingredients. Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Which Cheerios are the healthiest?

But I would go ahead and say that the healthiest type of Cheerios is original, regular Cheerios. Regular Cheerios have less added sugar than any of the other Cheerios flavors. In some cases, they have less than 1/5th of the sugar of other Cheerios flavors.

What is the healthiest cereal for your heart?

Read on to get your day off to a heart-healthy start.

  • Porridge.
  • No added sugar or salt muesli.
  • Shredded whole wheat cereal.
  • Bran flakes.
  • Cornflakes.
  • Muesli with added sugar.
  • Sugar-frosted cornflakes.
  • Granola with dried fruit, nuts or seeds.

Are Cheerios an inflammatory food?

Processed sugars and grains increase inflammation levels and increase heart disease risk. Not only are the Cheerios likely to increase your risk of heart disease, but so is the low-fat diet you ate.

Do Cheerios raise blood pressure?

March 22, 2011 — High intake of whole-grain cereal is linked to a lower risk of high blood pressure and hefty helpings of dietary fiber are linked to a lower risk of heart disease, especially for young and middle-aged adults, new studies show.

Does Cheerios have Roundup in it?

Cheerios and many other cereals and grain-based products contain small amounts of an herbicide called glyphosate. It’s one of the main ingredients in the widely used weed killer Roundup, and it’s been the subject of considerable debate among health experts about whether it is carcinogenic.

What is tripotassium phosphate in Cheerios?

Talking about washing garage floors, Cheerios also contains tripotassium phosphate, a powerful cleaning agent. It is added in small amounts to adjust the acidity of the mix used to formulate the cereal.

Are there any healthy Cheerios?

The healthiest version of Cheerios is the Cheerios Classic (the yellow box). Cheerios is praised as a healthy cereal brand because of its higher fiber content and lower sugar levels (just 1 gram per serving). They’re also oat-based (as opposed to rice-based).

Do Cheerios cause inflammation?

Don’t choke on your bite of Cheerios. Scientific evidence is growing that cholesterol is not the main culprit in heart disease, inflammation is. Processed sugars and grains increase inflammation levels and increase heart disease risk.

What is BHT in cereal?

Simply put, Butylated Hydroxytoluene (BHT), and the related Butylated Hydroxyanisole (BHA) are preservatives manufacturers use to keep cereals, and other foods fresh. They are man-made antioxidants that are added to foods containing oils in order to prevent those oils from oxidizing or going rancid quickly.