How do I write my AA gratitude?

Things To Write In Your Gratitude List During Sobriety

  1. Closer Relationships with Friends and Family. For many addicts, drug addiction is both the cause and the result of social problems.
  2. Improved Mental Health.
  3. Better Career Opportunities.
  4. Legal and Financial Freedom.
  5. You Can Do Things That Actually Make You Feel Good.

What should I write for daily gratitude?

Pick a random photo, and write about why you’re grateful for that memory. Write about something you’re looking forward to. Write about something in your life that you have now that you didn’t have a year ago. Reflect on a time you made a mistake and what you learned.

What are some examples of a gratitude list?

Today, be grateful for…

  • The warm cup of coffee you started your day with. Me.
  • Your sore muscles from yesterday’s workout.
  • Water.
  • Cell phones.
  • Giving someone a gift they weren’t expecting.
  • A good hair day.
  • Your pet.
  • Sleep.

What does the Big Book of AA say about gratitude?

1. An honest regret for harms done, a genuine gratitude for blessings received, and a willingness to try for better things tomorrow will be the permanent assets we shall seek.

How do you write a general gratitude?

Try to be more detailed in your gratitude journal than just, ‘I’m grateful for my bed’. Be specific about why you’re grateful for it. For example, ‘I’m grateful for my bed, because it’s a safe and comfortable place that I can relax and rest in each night’.

What is a daily gratitude?

A Daily Practice to Help Make Gratitude a Habit. The key to making gratitude a habit is simply taking the time—once a day—to focus on the experience of gratitude. You might do this by writing down three things that you are grateful for, or by expressing gratitude at the beginning of a meal.

What do you write in a daily journal?

Recap: 6 Journaling Ideas

  1. Write down your goals every day.
  2. Keep a daily log.
  3. Journal three things you’re grateful for every day.
  4. Journal your problems.
  5. Journal your stresses.
  6. Journal your answer to “What’s the best thing that happened today?” every night before bed.

How do you write a gratitude note?

What to Write in a Thank You Note

  1. Open your card with a greeting that addresses your card recipient.
  2. Write a thank you message to express your gratitude.
  3. Add specific details to your thank you card.
  4. Write a forward-looking statement.
  5. Reiterate your thanks.
  6. End with your regards.

What are 10 things to be grateful for?

List Of Things To Be Thankful For

  • Your family.
  • Close friends.
  • Good health.
  • Your home.
  • Your job.
  • Healthy food.
  • Your education.
  • Your pets.

How am I showing my gratitude for my recovery?

Below are tips for practicing gratitude:

  1. Keep a gratitude journal. Recall moments of gratitude daily by recording 1-3 things which you are grateful for, including people, places, objects, moments, and successes.
  2. Focus on what is important.
  3. Appreciate the small things.
  4. Share your appreciation.
  5. Give back.

Why is gratitude so important in recovery?

Being grateful helps us focus on the good and gives us energy and confidence. This, in turn, leads to a healthier recovery – creating a beautiful cycle. Gratitude is also the antidote to negative thinking that reduces hope and happiness.