Can you damage your nerves with a TENS unit?

The TENS unit gives a therapeutic dose of electricity to your body. The higher you turn it up, the more intense the feeling will be and the more pain relief you will get. Turning it up as high as it will go may cause surprise and discomfort, but it will not harm you.

When should TENS not be used?

Do not use TENS if you have undiagnosed pain and a history of cancer in the last 5 years. Epilepsy. Do not apply electrodes to your head, neck or shoulders. The impulses could cause seizures.

Where should you not put TENS electrodes?

Never place the pads over:

  1. the front or sides of your neck.
  2. your temples.
  3. your mouth or eyes.
  4. your chest and upper back at the same time.
  5. irritated, infected or broken skin.
  6. varicose veins.
  7. numb areas.

How long should you do electro therapy for?

You can begin with one 15-minute therapy session. Repeat for another 15 minutes if needed. Use up to three times per day at a maximum. During each therapy, rate your pain before and after the session, 1 (low) to 10 (high) in order to gauge the true reduction of pain.

How many times a day can you use a TENS unit?

You can safely use a TENS machine as often as you like. Usually for 30-60 minutes up to 4 times daily. TENS can provide relief for up to four hours.

How do you use TENS for weight loss?

The system consists of a wireless TENS unit and a smartphone with an app that alerts participants when it is time for a therapy session. They adhere the device to a skin patch placed at a spot just below the rib cage and receive 30 minutes of electrical stimulation, twice a day, before meals.

Where do you place a TENS unit on your stomach?

Place two electrodes on the affected side between your belly button and nipple on your tummy side. Then, place one electrode right at the bottom or just under your shoulder blade and the other at the level of the bottom of your ribs on your back.