What is the nutritional value of 100g of Broccoli?
What is the nutritional value of 100g of Broccoli?
There are 34 calories in 100 grams of Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 34 |
| 1 NLEA serving | 50 |
| 1 stalk | 51 |
| 1 lb | 154 |
What is the nutritional value in Broccoli?
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams).
What is 100g of Broccoli?
100 grams of raw broccoli contains 34 calories, no fat, and a huge amount of vitamin C (149 percent of the daily recommended intake). It has 7 grams of carbohydrates, 3 grams dietary fiber (about 10 percent of the day’s recommended amount), and 3 grams of protein.
How much calories is in 1 oz of Broccoli?
10 calories
There are 10 calories in 1 ounce of Broccoli.
How many calories is 100 g of broccoli?
34 calories
100 g of broccoli contains 2.8 g of protein and 34 calories.
What is the nutritional value of cooked broccoli?
Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.
How much protein is in 100 grams of broccoli?
2.8 g
100 g of broccoli contains 2.8 g of protein and 34 calories. Protein accounts for 33% of its calories.
What is the nutritional value of 1 cup of broccoli?
Broccoli, raw, 1 cup chopped
| Protein (g) | 2.57 |
|---|---|
| Carbohydrate, by difference (g) | 6.04 |
| Energy (kcal) | 30.94 |
| Sugars, total (g) | 1.55 |
| Fiber, total dietary (g) | 2.37 |
How many calories are in 100 grams of broccoli?
How many calories are in 3 ounces of broccoli?
There are 29 calories in 3 ounces of Broccoli.
How many carbs are in 100 grams of broccoli?
6.64g
Broccoli (6.64g of carbs per 100g)
