Can maca help balance hormones?

It is considered that through plant sterols, Maca stimulates endocrine system helping to maintain hormonal balance (1) in a way that is not yet well understood (2, 18).

Does maca root regulate hormones?

Studies have shown that maca can reduce discomfort related to hormone levels in women who are postmenopausal. One study showed that this nutrient had an impact on hormone levels as women reported experiencing improvements to their symptoms.

Which type of maca is best for hormone balance?

For women looking for more internal hormonal balance and harmony try Maca for Women – a 3 coloured blend enriched with high doses of red maca. For men looking for more energy, stamina and endurance try Maca for Men – a 3 coloured blend enriched with high doses of black maca.

Does maca increase estrogen levels?

Maca-GO was shown to significantly alleviate symptoms of discomfort, with an 84% reduction. There were significant increases in estrogen and progesterone levels and reductions in blood pressure, body weight, triglycerides, and cholesterol.

How long does it take maca to balance hormones?

HOW LONG DOES IT TAKE FOR MACA TO BALANCE HORMONES? Studies show that maca can produce results in as little as 2 weeks or may require longer term usage (several months).

Does maca balance estrogen and progesterone?

Maca in perimenopausal and menopausal women has been linked to an increase in hormones, including progesterone and luteinizing hormone (which stimulates ovary function). The maca also stimulated estradiol and suppressed the production of chemicals like the stress hormone, cortisol.

Does maca boost progesterone?

Maca is a “hormonal adaptogen,” meaning it will adapt to your bodies needs and help to naturally produce your hormones. Studies have shown that women who take a maca supplement will experience a progesterone increase over time.

Does maca increase estrogen or testosterone?

To date maca has not been shown to affect total serum testosterone levels in humans. A randomised, placebo-controlled study in Peru involving 56 healthy human male subjects showed that maca use did not result in testosterone or gonadotrophin changes.