What foods give you energy before a match?

12 foods you should eat before playing sport

  • Cereals. Wholegrain cereals are a great way to get your energy into your body, especially if you’re going to be active in the morning.
  • Bananas.
  • Whole grain toast.
  • Baked beans.
  • Eggs.
  • Fish.
  • Pasta.
  • Rice.

How long before a match should you eat?

On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, it is also a good idea to have an easily digestible light snack (such as a jelly drink) about 1-2 hours beforehand.

Why is it important to eat after a match?

Post-match nutrition directly after the game is important to restore the energy that was used during the match. Fast-releasing carbohydrates and protein will help kick start your recovery by quickly restoring the glycogen levels in your muscles.

How many hours after competition should food be consumed?

Continue to eat small meals 2 and 4 hours post-competition. Drink 2 cups of fluid for every pound of body weight lost during the activity. o Fluid loss due to sweat needs to be replaced.

What do athletes eat before a game?

Athletes should eat a balanced meal containing carbohydrates, protein, and fruit or vegetables 2-3 hours before game time. Make sure to drink 12-24 ounces of water with a pre-game meal to stay hydrated. Pre-game meals may include: Whole wheat chicken sandwich with vegetables.

What’s the best thing to eat before a match?

Are eggs good before a match?

First meal of the day: This meal should be taken 5-6 hours before the match. This should also be the biggest meal you eat in a day. It’s a perfect time for eggs, toast and fruit.

What should you eat after a competition?

Post-Event Example Meal

  • Tuna or turkey sandwich.
  • Fresh fruit and vegetables.
  • Cheese and crackers.
  • 1-2 cups fruit juice.
  • 1-2 cups cold water.
  • Bowl of cereal with low-fat milk and toast with jelly.

What kind of food should you eat straight after a competition?

Given these guidelines, some good examples of snacks for post-competition that contain both protein and carbs are:

  • Fruit.
  • Peanut butter.
  • Granola bars.
  • Sandwiches.
  • Baked potatoes.
  • Chilli.
  • Fruit smoothie.
  • Juice.

What should I eat after competition?

What do footballers drink before a match?

Players will often sip a sports drink like GO Electrolyte, containing a balance of carbohydrate and electrolytes, that will help you store energy and maintain hydration in the hours before kick off.