What muscles do cable seated rows work?

Seated cable rows increase upper-body strength by activating multiple muscle groups throughout the body, including back muscles like the latissimus dorsi in your middle back, the erector spinea muscles, the rhomboids in your upper back, and the lower trapezius.

What exercise can replace seated cable rows?

15 Best Seated Cable Row Alternatives

  • Underhand Barbell Row. The underhand barbell row is an advanced alternative to a seated row that uses a barbell.
  • Pendlay Row.
  • Bent Over Dumbbell Row.
  • Alternating Dumbbell Row.
  • Chest-Supported Row Machine.
  • Iso-Lateral Chest-Supported Row.
  • Incline Prone Dumbbell Row.
  • Barbell Seal Row.

What is a seated cable high row?

Using a cable machine and a wide bar handle and place the feet sit on a bench facing the cable with feet on the floor. Keep the knees bent and the back straight. Hold the straight portion of the bar with the palms facing down, keeping the elbows wide, and pull the bar towards the top of the chest.

Are seated cable rows effective?

You can also do it on a seated cable row machine or by pulling a resistance band. This exercise will tone and strengthen your upper body, which is essential for everyday movements, including pulling. Having a strong upper body also improves posture, protects your shoulders, and reduces your risk of injury.

Does seated row work chest?

Fitness. Dr. Laskowski: The seated row is an exercise you can do with a weight machine to work the muscles in your upper back. Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall.

Are cable rope rows good?

Cable upright rows are an effective upper-body exercise designed to work muscle groups throughout your arms, shoulders, and upper back. Some of the muscles targeted by the cable upright row include your biceps, triceps, anterior deltoids (front delts), lateral deltoids (side delts), and trapezius muscles.

How do you do seated cable rows without a machine?

Seated Rows: No machine necessary

  1. With your arms extended forward, squeeze your shoulder blades together as you pull the band back as far as you can toward your stomach.
  2. Variations.
  3. Use two bands to lower the resistance by either wrapping one around each foot or interlocking them at their midpoints.

How do you do a seated row with free weights?

Hold the dumbbells out in front of your body with your arms straight and palms facing inward, so the dumbbells are at 90 degrees. Bring dumbbells in towards your body at chest level as you squeeze your elbows behind your back as far as possible. Return to starting position. Try doing 2 sets with 10-12 repetitions.

How do you do seated high cable rows?

Sit slightly forward on bench or platform in order to grasp cable attachment. Place feet on vertical platform. Slide hips back positioning knees with slight bend. Allow weight on cable to pull torso forward while stretching arms and shoulders upward.

Are cable rows better than bent-over rows?

Seated Cable Rows might be better than Bent-Over Barbell Rows for athletes who have trouble with their hip hinge and lower-back strength, because Seated Cable Rows place you in a stable upright position, where you can focus more on strengthening your scapulae than your lower back.