What is a supine ring row?

Step 1: Grab onto the rings and lower yourself down so that your chest is directly under the rings and only your heels are touching the ground. Step 2: Make your body into a straight line and hang by your arms. Step 3: Pull yourself upwards with your palms towards your feet and until your chest touches the rings.

Which muscles do ring rows work?

What Muscles Does a Ring Row Work? The ring row is a compound exercise that works muscles in the upper back, shoulders, and arms–specifically, the lats, rhomboids, biceps, posterior deltoids, and traps.

What is a ring row?

The ring row is an inverted row variation that has a lifter perform body rows with the feet either on the ground or on a bench, rowing their torso upwards. In an earlier article we discussed the inverted row and all of its popular variations (ring, bar, TRX, etc).

What does supine row target?

When performing this move, you’ll primarily target the back and shoulder muscles, such as the latissimus dorsi, trapezius, and rear deltoids. However, the biceps and core also play a significant role in pulling your body toward the bar.

How do you do inverted row rings?

Lie on your back below the rings with your heels on the bench. Hoist yourself up with a secure grasp on the rings. Your body should be straight with your heels on the bench and your arms fully extended. Flex your elbows to pull your chest through the rings.

What can I do instead of ring rows?

Ring Row substitutes:

  • Bent-over DB row.
  • DB High Pulls.
  • Inverted barbell row.

Are Ring Rows good for you?

Ring rows are a great movement to have in your toolbox for not only undoing dysfunctional upper body posture, but also building the needed strength to get that first strict pull up.

Do Ring Rows work biceps?

So whether you want to improve your physique in order to look better naked or just get healthier overall, check out these top 3 strength training exercises for bigger biceps. Ring rows are a challenging bodyweight pulling exercise that will build strength and definition in the muscles of your arms, shoulders, and back.

Are Ring Rows good?