What is daily reflection?

Doing a short daily reflection is an extremely easy exercise. All you have to do is take a notebook and a pen and start writing down your thoughts. You provoke yourself with a few tough questions, you encourage yourself to look at things from different angles and you ask yourself why dozens of times.

What is the AA just for today?

Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticise not one bit, not find fault with anything and not try to improve or regulate anybody except myself. Just for today I will have a programme. I may not follow it exactly, but I will have it.

What is a daily reflection AA meeting?

Daily Reflections is structured to provide a short passage for each calendar day that you can add to your daily routine. 4. If you already take time for journaling, prayer, meditation, or step work on a daily basis, the AA daily reflections can complement those daily habits.

When was the daily reflections written?

1990
Daily Reflections was first published in 1990 to fulfill a long-felt need within the Fellowship for a collection of reflections that moves through the calendar year—one day at a time.

Why are daily reflections important?

Reflection gives the brain an opportunity to pause amidst the chaos, untangle and sort through observations and experiences, consider multiple possible interpretations, and create meaning. This meaning becomes learning, which can then inform future mindsets and actions.

Why is it important to reflect on the past?

Reflection gives our brain an opportunity to pause amidst the chaos, to really sort through and think about our observations and experiences, and interpret our past to give new meaning for the future. Simply put: we will not grow from our experiences if we don’t understand them.

What does one day at a time mean in recovery?

Taking your recovery one day at a time means waking up and recommitting to the process every single day. This means that despite what stressful circumstances you may be facing in life, and regardless of what happened yesterday, you are making the conscious choice to carry on in your commitment to sobriety.

Is there an app for AA daily reflections?

AA Daily Reflection on the App Store.

Who wrote daily reflections?

Alcoholics AnonymousDaily Reflections / Author

Who is the author of daily reflections?

How do you pray AA?

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Not many people have heard the AA Serenity Prayer before they first attend an AA meeting…but once it’s in your life, it never leaves.