How do you treat peroneus longus pain?

Treatments

  1. Immobilization: Stopping the foot and ankle from moving using a boot or support.
  2. Medication: Anti-inflammatory drugs, such as ibuprofen, can help relieve pain and swelling.
  3. Physical therapy: Ice, heat, and ultrasound therapy can reduce pain and swelling.

Why does my peroneus longus tendon hurt?

Peroneal tendon inflammation can develop over time with repetitive overuse of the tendons. Or it might happen suddenly due to an acute ankle injury like a sprain. The tendons or the lubricated sheath that surrounds the tendons can swell, making it hard for them to move smoothly.

How do you fix a peroneus longus tendon?

An incision is made over the peroneal tendons, and the tendons assessed for damage. If the tendon is torn then it can be repaired with sutures. If the cause is degeneration and swelling then the the pathological tissue is simply excised.

Does stretching help peroneal tendonitis?

Stretching the muscles of the foot and calf may help decrease your pain and improve healing of a peroneal tendon injury.

Can I still exercise with peroneal tendonitis?

If a person is recovering from peroneal tendonitis, they will need to introduce exercise and stretching slowly. By doing this too early or taking on too much too quickly, a person may further damage their peroneal tendons.

How do I stretch my peroneus longus?

Stand to face a wall, one foot extended out in front of you, toes pointing up. Slowly lean forward until you feel a stretch in the back of your lower leg. Hold for 30 seconds and repeat three times.

Should I massage my peroneal tendonitis?

Massage. Your therapist may use soft tissue massage techniques to improve peroneal tendon mobility on the lateral side of your ankle. Massage may help improve tissue flexibility and circulation, and it may be used prior to exercise and stretching to improve overall mobility.