How can I stop hot flashes naturally?

Lifestyle and home remedies

  1. Keep cool. Slight increases in your body’s core temperature can trigger hot flashes.
  2. Watch what you eat and drink. Hot and spicy foods, caffeinated beverages and alcohol can trigger hot flashes.
  3. Practice mind-body therapies.
  4. Don’t smoke.
  5. Lose weight.

What natural vitamin helps with hot flashes?

Black Cohosh: Help for Hot Flashes? Black cohosh is one of the most well studied supplements for menopause. It’s made from the root of the North American black cohosh plant. Several studies have found it helps — especially with hot flashes — when compared to placebo (a fake treatment).

What can I drink to reduce hot flashes?

10 teas for menopause relief

  • Black cohosh root. Black cohosh root has been found to reduce vaginal dryness and hot flashes during menopause.
  • Ginseng. Ginseng use has shown encouraging results in alleviating various menopause symptoms.
  • Chasteberry tree.
  • Red raspberry leaf.
  • Red clover.
  • Dong quai.
  • Valerian root.
  • Licorice.

What’s the best herbal remedy for hot flushes?

Natural Remedies for Hot Flashes

  • Black Cohosh. (Actaea racemosa, Cimicifuga racemosa) This herb has received quite a bit of scientific attention for its possible effects on hot flashes.
  • Red Clover.
  • Dong Quai.
  • Ginseng.
  • Kava.
  • Evening Primrose Oil.
  • Use with Caution.

Is lemon water good for menopause?

Lemons and other citrus fruits, especially blood oranges, mandarins, limes, bergamot and other varieties of oranges are full of bioactive compounds that help your heart, blood vessels and hot flushes during your menopause transition.

Are bananas good for menopause?

Cooling foods: If you’re suffering from hot flashes, so-called “cooling foods,” including apples, bananas, spinach, broccoli, eggs and green tea may help you cool down, according to Chinese medicine. A bonus: all of these foods are rich in nutrients and disease-fighting chemicals.