What other name is plyometric training known as?

Plyometrics (“plyo,” for short) used to be called “jump training.” It’s a technique you can use in many different ways. For instance, you can do plyometrics to help train for basketball, volleyball, tennis, or any other activity that uses explosive movements.

Which term best describes plyometric training?

Plyometrics — plyos for short — is a type of exercise that trains muscles to produce power (strength + speed). Plyometric exercises involve a stretch of the muscles, immediately followed by a contraction of the same muscles — which is why it’s sometimes referred to as “jump training.”

What is the meaning of plyometric training?

Definition of plyometrics : exercise involving repeated rapid stretching and contracting of muscles (as by jumping and rebounding) to increase muscle power.

What is plyometric training also known as quizlet?

Plyometric Training. Also known as jump or reactive training, is a form of exercise that uses explosive movements such as bounding, hopping, and jumping to develop muscu- lar power. Rate of force production. Ability of muscles to exert maximal force output in a minimal amount of time.

What is the objective of plyometric exercise?

Plyometrics work by quickly stretching the muscle (eccentric) followed by a very quick muscle contraction (concentric). The GOAL of plyometric training is to develop the power and speed that is specific to a sport.

What is the purpose of plyometric training quizlet?

A technique of exercise that involves a rapid eccentric (or “pre-stretching”) of a muscle, followed IMMEDIATELY by a rapid concentric contraction of that same muscle for the purpose of producing a forceful, explosive movement.

What sports use plyometric training?

Sports using plyometrics include basketball, tennis, badminton, squash and volleyball as well as the various codes of football. The term “plyometrics” was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field.

What is isotonic training?

Isotonic exercise: Exercise when a contracting muscle shortens against a constant load, as when lifting a weight. Isotonic exercise is one method of muscular exercise. In contrast, isometric exercise is when muscular contractions occur without movement of the involved parts of the body.