Can we eat apple in rainy season?

While eating apples is beneficial to the body all year, it is especially advantageous during the monsoon season. Apples are beneficial to your skin, bones, brain, and nervous system. Apples, high in phosphorus, iron, magnesium, and vitamins A, B1, B2, and C, are ideal monsoon fruits for people of all ages.

Which fruit is good in monsoon?

Fruits like apples, jamuns, litchi, plums, cherries, peaches, papayas, pears and pomegranates are some of the best additions to your diet in rainy season to improve the immune system. Avoid watermelon and muskmelon.

Which food is best in monsoon?

Top 9 Foods to be Included in your Diet For a Safe Monsoon

  • #1 Turmeric.
  • #2 Probiotics and fermented food.
  • #3 Lemon: Pulp + Zest.
  • #4 Indian masala chai.
  • #5 Garlic.
  • #6 Nuts and dry fruits.
  • #7 Spinach.
  • #8 Bitter Gourd.

Which juice is good in monsoon season?

2. Get ‘Em Guava. Not only does the guava keep you healthy during the season but it also helps get rid of excess body weight. Loaded with Vitamin C, it keeps your skin, hair and body nourished throughout with just a few gulps of the juice.

Which fruits and vegetables we get in monsoon?

The monsoon season in India is the best time to sit back and enjoy. The fresh smell of petrichor along with drizzling water gives a soothing effect to your mind and body after the hot summer days….Here’s a list of vegetables that you can grow in the rainy season:

  • Cucumber.
  • Tomato.
  • Radish.
  • Beans.
  • Green Chillies.
  • Brinjal.
  • Okra.

What is the best fruit in the world?

Top 10 healthiest fruits

  1. 1 Apple. A low-calorie snack, high in both soluble and insoluble fiber.
  2. 2 Avocado. The most nutritious fruit in the world.
  3. 3 Banana.
  4. 4 Citrus fruits.
  5. 5 Coconut.
  6. 6 Grapes.
  7. 7 Papaya.
  8. 8 Pineapple.

What should not eat in monsoon?

Here’s the list of foods which you should avoid during the monsoon:

  • Leafy vegetables. The temperature and humidity of the monsoon season are conducive to bacterial and fungal growth, especially on green leafy vegetables.
  • Seafood.
  • Spicy and fried foods.
  • Fizzy drinks.
  • Mushroom.
  • Raw foods.
  • Curd.
  • Ghevar.

What we can eat in rainy day?

A bowl of hot soup, whether vegetable or clear soup is all you need this monsoon. This season not only brings happiness but carries lots of flues and viruses in the air. A bowl of healthy soup will serve both purposes, as to keep those flues away and to also to please your warm taste buds.

What do you drink in monsoon?

Monsoon is known to increase the risk of falling ill. So, prepare for the season by boosting your immunity with these nutritionist recommended drinks.

  • Turmeric and Black Pepper Tonic.
  • Tulsi Tea.
  • Cinnamon and Honey Tonic.
  • Masala Tea.
  • Garlic and Honey Tonic.
  • Ginger Tea.

How do you stay hydrated in rainy season?

Here Are 7 Delicious Drinks To Help You Stay Hydrated In Monsoon:

  1. Chicken Nimbu Dhaniya Shorba. Enriched with delicious herbs and an enthralling mix of flavours, this Shorba recipe is a great way to hydrate yourself.
  2. Honey-Lemon-Ginger Tea.
  3. Badam Ka Kahwa.
  4. Phalse Ka Sharbat.
  5. Masala Chai.
  6. Plum Squash.
  7. Hot Noodle Soup.

Which fruits are available in rainy season?

7 Rainy Season Fruits That Can Strengthen Your Immunity

  • Pomegranates. Pomegranates are rich in nutrients and antioxidants that prevent illnesses and improve immunity.
  • Litchis. Litchi is rich in fibre which makes it helpful against acidity and indigestion.
  • Pears.
  • Apples.
  • Jamun.
  • Plums.
  • Cherries.