Is it okay to eat yogurt with liquid on top?

“It is strained to remove the whey, which is why it is thicker.” Whatever you choose, just know that the liquid of top of your yogurt is harmless, and can even be beneficial.

Is whey from yogurt good for you?

Whey is rich in calcium, phosphorus and B vitamins like riboflavin, pantothenic acid and vitamin B-12. Instead of discarding it, use whey to boost the vitamin, mineral and protein content of other foods. Plan on 1 pint of drained yogurt yielding 8 ounces of whey and 1 quart of yogurt yielding 16 ounces.

What is the cream on top of yogurt?

Because we do not homogenize our milk, a thin layer of golden cream rises to the top of our Cream Top yogurt. The fat can be scooped off, stirred in or eaten off the top depending on your preference. Grass-fed milk has more beta carotene which turns the milk golden.

How do you know if yogurt is bad?

If there’s an increased amount of liquid or any liquid in containers that don’t usually have it, then it’s gone bad. Of course if you see mold, that is a surefire sign to toss your yogurt out. Finally, take a whiff if there’s no liquid or mold. If it smells sour, it’s time to get rid of it.

Should you drain the liquid from yogurt?

Don’t pour out the liquid on top of your yogurt, and not just because you could accidentally lose your yogurt: it’s because the liquid is supposed to be there! In fact, it actually makes your yogurt creamier. AOL explains, “It is called whey, the liquid that remains after milk has been curdled and strained.

Can I drink yogurt whey?

Whether you have whey leftover from homemade yogurt or purchase a bottle, try adding it to your morning smoothie or juice, or use it to finish a cold soup for a bright little kick of acid.

What is the liquid drained from yogurt?

Acid whey
sweet. ▸ Acid whey is the liquid by-product left over after yogurt has been strained or centrifuged to produce thick and creamy Greek yogurt. Acid whey is also a by-product of making cream cheese and Quark, a dairy product made by heating acidified milk and straining the curds.

What is the liquid on yogurt?

whey
The liquid you are seeing is known as “whey” and contains protein and calcium, both essential nutrients. Also, stirring the whey gives the snack a creamier consistency (I know right, an added bonus).

How do I know if yogurt has gone bad?