What is the main nutrient in plantain?

What is the main nutrient in plantain?

Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium….1. Nutritious.

Do green plantains have any nutritional value?

In particular, plantains are decent sources of magnesium, potassium (more than bananas), vitamin A, and vitamin K. They also supply some vitamin C and B vitamins, such as thiamin and riboflavin. A half-cup of plantains has about 2 grams of fiber, compared with less than 1 gram in white rice.

What is the nutritional value of ripe plantain?

One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Plantains are a good source of vitamin B6 (pyridoxine), and in their raw form, vitamin C. Green plantains are also rich in resistant starch, a type of fiber that benefits gut health.

Where do most plantains grow?

Cameroon is leading the plantain production with 4.3 million tons, followed by Ghana (just under 4 million tons), Uganda (3.7 mio tons), Colombia (3.5 mio. tons) and Nigeria (3.1 mio tons). Philippines, Peru, Ivory Coast, Myanmar and Democratic Republic of Congo complete the top 10.

Is plantain a protein or iron?

100 g of plantain products can contribute between 6.3 to 15.3% energy, 5.9 to 30.2% protein, 7.8 to 16% calcium, 9.2 to 23.3% iron, and 28.5 to 33.7% zinc to percent Recommended Dietary Allowances (%RDAs) of consumers.

Can diabetic eat plantain?

Health Benefits of Plantains Diabetes: In Nigeria, people use plantains as a natural way to manage diabetes. Some studies show they may have a hypoglycemic effect, or help control blood sugar levels, especially unripe plantains. The fiber in plantains could help your blood sugar levels stay steady longer.

Which country has the best plantains?

Plantains are usually cooked, roasted, boiled, and steamed either when green or very ripe….The World’s Leading Plantain Producers.

Do plantains grow year round?

Since it will fruit all year round, the plantain is a reliable all-season staple food, particularly in developing countries with inadequate food storage, preservation and transportation technologies.

Are plantains healthier than potatoes?

But which chip is healthier, the plantain or the potato? If it’s calories you’re paying attention to, there’s virtually no difference. According to The San Francisco Chronicle, both plantain and potato chips contain about 300 calories in a two-ounce serving.

Is plantain good for kidney patient?

CONCLUSION. Unripe plantain alone was more effective in the management of renal dysfunction compared with its combination with ginger at the dosage used in this study.

Is plantain good for high blood pressure?

High blood pressure: Plantains are also rich in potassium. This nutrient can help with high blood pressure because it helps work against the sodium in your diet.