What can you put on sandwiches instead of mayo?

9 Scrumptious Mayonnaise Substitutes (Including Vegan Options)

  • Sour cream. Sour cream can add a fresh zip of flavor to almost any recipe that calls for mayonnaise.
  • Pesto. Pesto is a popular paste-like sauce made from pine nuts, basil, garlic, cheese, and olive oil.
  • Greek yogurt.
  • Mustard.
  • Eggs.
  • Olive oil.
  • Avocado.
  • Hummus.

What can I use instead of mayo for BLT?

Mayo is an egg-based spread, so naturally, eggs are a great alternative. Use a runny egg instead of mayo on your BLT.

What can I use instead of mayo on a turkey sandwich?

While store-bought honey mustard does include mayo (sneaky, sneaky), you can make a mayo-free version with equal parts honey and yellow mustard, plus a bit of salt and pepper. Spread it on some whole wheat bread, top with sliced deli turkey and cheddar cheese, then cook it like a grilled cheese for extra gooeyness.

Is there a healthy sandwich spread?

1. Hummus. Made from chickpeas, sesame seeds and olive oil, hummus is rich in protein and good fats and is also extremely flavourful. You can layer your hummus sandwich with a number of veggies like cucumber, tomato slices etc.

What’s a healthy substitute for mayo?

There are plenty of better substitutes you can use instead of mayo to keep the calories low and the taste of mayo away.

  • Avocado. PIN IT.
  • Low-Fat Plain Greek Yogurt. PIN IT.
  • Olive Oil. PIN IT.
  • Pesto. PIN IT.
  • Mustard. PIN IT.
  • Hummus. PIN IT.
  • Just Mayo.

Is there a substitute for mayonnaise?

Hummus is smooth, creamy and often lemony—which means it can be a good mayo substitute. (It’s also easy to make from scratch!) Use hummus as a sub for mayo in sandwiches, or use in combination with another ingredient in dressings and salads.

Is Miracle Whip healthier than mayo?

Miracle Whip is lower in fat and calories Because Miracle Whip contains about half the calories of mayo, it’s a good alternative for those who are counting calories. Fat-free Miracle Whip provides even fewer calories, with a 1-tablespoon (roughly 15-gram) serving containing only 13 calories ( 3 ).

What is the healthiest condiment for a sandwich?

20 Healthy Condiments (And 8 Unhealthy Ones)

  1. Pesto. Traditional pesto is a sauce made with fresh basil leaves, olive oil, Parmesan cheese, and pine nuts.
  2. Salsa. Salsa can be a great low-calorie condiment to add to your diet.
  3. Tahini.
  4. Mustard.
  5. Kimchi.
  6. Sauerkraut.
  7. Hummus.
  8. Guacamole.

Can Miracle Whip be substituted for mayonnaise?

As far as flavor goes, Miracle Whip is usually described as sweeter and spicier than mayo, which some people prefer. When it comes down to it, they work the same in recipes. Feel free to substitute equal parts Miracle Whip for any recipe that calls for mayonnaise (and vice versa) depending on your taste preferences.

Is Duke’s mayo the same as Hellman’s?

Duke’s mayonnaise contains a combination of distilled and cider vinegar, while Hellman’s only contains distilled vinegar which makes Duke’s tangier. Hellman’s also contains lemon juice concentrate and sugar. Duke’s is the only mass-produced mayonnaise that does NOT include sugar.