What is magnesium aspartate dihydrate used for?

This medication is a mineral supplement used to prevent and treat low amounts of magnesium in the blood. Some brands are also used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.

What is the side effects of magnesium aspartate?

Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat. Very upset stomach or throwing up.

Is magnesium aspartate a good form of magnesium?

Magnesium aspartate All organic bound magnesium salts, such as magnesium citrate, gluconate, orotate, or aspartate are recommended because of their high bioavailability (Grober, 2015).

What happens if you take too much magnesium aspartate?

Though magnesium toxicity is rare, taking certain magnesium supplements at high doses may cause diarrhea, nausea, and abdominal cramping. Magnesium supplements may also interact with some medications, including antibiotics and diuretics ( 2 ).

Is magnesium aspartate good for anxiety?

If you take magnesium as a supplement, studies that showed that magnesium can have anti-anxiety effects generally used dosages of between 75 and 360 mg a day, according to the 2017 review. It’s best to consult a healthcare practitioner before taking any supplement so you know the correct dose for you.

Is magnesium aspartate good for sleep?

Research shows that magnesium may help improve insomnia symptoms. In a study of elderly patients with insomnia, taking 500 mg of magnesium daily for eight weeks improved many subjective and objective measures of insomnia. The patients: Fell asleep faster and slept longer.

Which type of magnesium is best for sleep?

Which form of magnesium is best for sleep? Because it’s combined with an additional sleep aid and amino acid, glycine, magnesium glycinate is one of the most common magnesium supplements used for achieving better sleep.