What does safou taste like?

Safou fruit has a slippery consistency with a sour, mildly acidic, and tangy flavor when consumed fresh. The fruit also bears an aromatic fragrance similar to the scent of turpentine or citrus. When cooked, the fruit develops a buttery consistency with a milder, savory flavor.

What is the English name for Ube pear?

African pear or bush pear is a native fruit of West Africa mainly found in southeast Nigeria, popularly called Ube.

What are the health benefits of African pear?

The purplish skin and greenish pulp of the African pear contain powerful antioxidants called carotenoids that may help prevent diseases like diabetes, heart disease, and cancer. The leaves are also particularly rich in flavonoids – a powerful antioxidant that helps to fight against free radical damage.

How is safou prepared?

People in West and Central Africa have been eating safou for centuries as a fresh fruit between meals and cooked as a main course. When roasted or quickly boiled in salted water, the pulp separates from the skin and seed and takes on a buttery texture.

Where is safou grown?

and Central Africa
Safou (African pear) is a tropical fruit which belongs to the trees Dacryodes edulis L. and belongs to the family Burseraceae. The tree is an evergreen oleiferous tropical fruit tree which grows in the humid and sub-humid climates of West and Central Africa.

What does Agbalumo do to the body?

The sweet and sour taste of agbalumo acts as a natural remedy for common issues such as constipation, toothache, sore throat and indigestion. Herbal practitioners are also known to use the bark of the tree to treat yellow fever and malaria, while the leaves are useful for treating wounds, stomach ache and diarrhoea.

What is avocado called in Nigeria?

It wasn’t until I relocated to the UK that I realised that the “butter fruit” simply referred to as pear in Nigeria is actually the fruit called avocado (or avocado pear). My recollections of this fruit aren’t that many. It’s quite popular in the Eastern parts of Nigeria where they are cultivated more.

Is Ube good for weight loss?

In addition, a study in 20 rats found that administering them higher amounts of purple yam extract lowered appetite, encouraged weight loss, and improved blood sugar control (20).

Can a pregnant woman eat African pear?

African pear can be eaten by child, adults, old and even the elderly. Ube pear is also very good for pregnant women. African pear is a healthy fruit.

What is safou oil?

Safou fruit is known as African pear, Atanga, or Bush butter and it is specific to Africa. It contains A, B1, B3, D and C vitamins. Among the benefits of Safou fruit, the most noticeable detail is that 47% of the fruit is fat.

Is African pear good for weight loss?

The benefit of Ube fruit to lose weight is related to the nutrient called as soluble fiber. The fiber makes stomach feel full and it prevents you to eat more foods that can lead to lose weight.