Is it OK to take silica and collagen together?

While collagen provides the framework for our bones, silica strengthens these bonds and makes them more mobile. Silica is required for both building and then absorbing collagen, helping to glue collagen together. In millennial terms, silica is collagen’s hype girl.

Can silica supplements be harmful?

How much silica is safe to take? The upper safe limit has been reported as 700–1,750 mg a day. As silica is water-soluble, excess is simply passed out by the body in your urine, meaning it’s unlikely to cause side effects if you take too much.

Is it better to take collagen or silica?

Collagen is the major structural component or building block of connective tissue in your body, and is found in high concentrations in cartilage, ligaments, tendons, bone, teeth, skin, hair and nails. Silica, on the other hand, is an essential nutrient needed to help produce collagen in your body.

How quickly does silica work?

Silicea gets to work as soon as you start to take it. As your hair grows and your skin regenerates you will see improvement. On average this takes around 4-6 weeks.

Does silica help with hair growth?

Silica doesn’t promote hair growth, but it does strengthen hair and prevent thinning. It does this by delivering essential nutrients to your hair follicles. As a bonus, it can also benefit your skin and nails. Be sure to speak with your doctor before trying silica for hair loss.

Does silica detox the body?

Silica is very good at removing waste material, toxins, and heavy metals from the body. This makes silica a good addition to any detox program to deeply cleanse your cells. If you want to maximize how silica benefits the digestive tract, make sure you choose healthy food sources.

Can silica damage your kidneys?

The mechanisms by which silica may damage the renal system can be either through direct (silica particles in the kidney) or indirect toxicity13. This indirect toxicity likely occurs when the lungs, after being exposed to silica particles, begin to produce macrophages to attack the particles.

Can silica make your hair thicker?