What are bent over rows good for?
What are bent over rows good for?
What muscles do bent over rows work? The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and the posterior deltoids. These are the prime movers that are responsible for the movement in the exercise.
Is bent-over row worth it?
The Barbell Row, or Barbell Bent-Over Row, is a strength exercise that works the back muscles. It’s a challenging lift to perform, but it’s one of the most effective exercises for building back strength and size if done correctly.
What muscles do reverse bent over rows work?
The reverse-grip bent-over row is a compound exercise used to build strength and size in both the lower and upper back. It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back.
Are Bent over rows a good back workout?
Your back muscles are the primary beneficiaries of the bent-over row, and as they increase in strength your posture will also improve so you don’t slump as much. Directly stimulating your lats, traps, rhomboids and rotator cuffs works wonders for your body.
Are bent-over rows the best back exercise?
You won’t do much better than the bent-over barbell row when it comes to gaining back strength and size. Better yet, the strength you gain from rowing a heavy barbell in a hinged position carries over to the strength movements you love to do (squats, deadlifts, and other rows).
What is a good weight for bent-over rows?
Entire Community
| Strength Level | Weight |
|---|---|
| Beginner | 34 lb |
| Novice | 58 lb |
| Intermediate | 91 lb |
| Advanced | 130 lb |
What can I do instead of bent over rows?
The most obvious way to avoid problems with bent-over rows is to do them without rounding your lower back, but that’s easier said than done….The 12 Best Bent Over Row Alternatives
- T-Bar Rows.
- Single-Arm Dumbbell Rows.
- Kroc Rows.
- Body Rows.
- Pendlay Rows.
- Deadlifts.
- Rack Pulls.
- Seated Cable Rows.
Where should you feel bent over rows?
The barbell bent-over row works the whole back. But the main muscles activated will be the latissimus dorsi (lats), the traps (both middle and lower), and the rear deltoids. If you execute the bent-over barbell row with proper form, you should mainly feel these areas of your back working as you pull the weight.
Do bent over rows widen your back?
Benefits of the wide grip bent over row: Grows a thicker upper back. Higher levels of core and upper back strength.
