What Tight muscles cause plantar fasciitis?

I find that my patients with plantar fasciitis not only have very tight calf muscles, but often also have tight lower back, glutes and hamstring muscles. This is because all the muscles that run down your lower back and the back of your legs are connected via thick layers of fascia and tendons.

Can tight leg muscles cause plantar fasciitis?

Tight calf muscles can also lead to heel and foot pain due to plantar fasciitis. Your plantar fascia is a band of taut tissue that stretches across the soles of your feet. If this tissue becomes stressed and inflamed, it can lead to the searing pain that’s the hallmark of plantar fasciitis.

Does stretching hamstrings help plantar fasciitis?

The recent studies suggest that all patients with plantar fasciitis should be evaluated for hamstring tightness. Physical therapy treatment for plantar fasciitis should include hamstring stretching.

Can weak glutes cause plantar fasciitis?

Weak glutes and tight hip flexors lead to an internal rotation of the femur, causes a valgus position of the knee, tibial internal rotation, and ultimately excessive pronation which loads the plantar fascia.

Why are my feet muscles so tight?

While other causes exist, many cases of foot tightness are due to peripheral neuropathy. Even mild cases of neuropathy can decrease nerve supply to the muscles, tendons, ligaments, and joints so that they don’t function like they should. And when that happens people eventually complain of stiffness.

How do you break up a fascia in your foot?

Heel-of-hand massage Start with longer strokes and light pressure, then lengthen your strokes and increase the pressure. Use your body weight to increase the pressure, leaning in as you massage. Cover the surface of your foot a few times to loosen up the fascia tissue.

Why won’t my plantar fasciitis go away?

If your heel pain doesn’t subside after a few weeks, it’s a good idea to make an appointment with an orthopedic doctor. Your orthopedist will examine your foot to make sure it’s not something else causing your pain. Your doctor may use X-rays and other tests to rule out a foot fracture or other heel pain causes.

Can plantar fasciitis be caused by tight hamstrings?

Again, the researchers found that hamstring tightness was present in a large number of plantar fasciitis sufferers. In fact, after controlling for other variables, like BMI and calf tightness, the study demonstrated that having tight hamstrings made you nearly nine times as likely to suffer from plantar fasciitis.