Are blueberry muffins a good source of fiber?
Are blueberry muffins a good source of fiber?
Fiber Grams While they’re not a major source of fiber, blueberry muffins will up your fiber intake slightly. According to “Dietary Guidelines for Americans 2010,” you should have 14 grams of fiber for every 1,000 calories you consume from food. Based on 2,000 calories, you’ll need 28 grams of fiber.
Is a blueberry muffin a healthy snack?
Blueberry muffins are often lauded as a healthy on-the-go snack, because they contain fruit and can keep you going until lunchtime hits.
Can you add psyllium husk to muffins?
The addition of psyllium husk to a control box mix created three variations of muffin being; a good source of fiber (2.5g per serving), an excellent source of fiber (5.0g per serving), and an excellent source of fiber enhanced with Vital Gluten.
Do blueberry muffins help with constipation?
8) Healthy digestion, weight loss, and feeling full Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content.
How much fiber is in a blueberry muffin?
1 2
Blueberry Muffin Battle
| Nutrient | Regular Blueberry Muffin1 | Reduced Fat Blueberry Muffin 2 |
|---|---|---|
| Carbohydrates (g) | 68 | 75 |
| Sugar (g) | 39 | 39 |
| Fiber (g) | 1 | 2 |
| Total Fat (g) | 19 | 10 |
Can I eat a muffin everyday?
Eating a daily muffin can harm your heart health Sugar isn’t the only reason why store-bought muffins should be an occasional treat and not a daily staple. As Harvard researchers point out, regular commercial muffins can also contain as much as 367 mg of sodium.
Will blueberry muffins make you fat?
The result is a light and fluffy, moist and flavorful blueberry muffin that will provide longer lasting energy compared to the usual coffee shop muffin….Blueberry Muffin Battle.
| Nutrient | Total Fat (g) |
|---|---|
| Regular Blueberry Muffin1 | 19 |
| Reduced Fat Blueberry Muffin 2 | 10 |
| The Great Muffin Makeover Blueberry Muffin 3 | 5 |
How unhealthy is a blueberry muffin?
Considerations. While it is fine to indulge in a blueberry muffin once in a while, they aren’t a health food, so consume them in moderation and watch your portion size. A mini muffin only contains about 64 calories, but a medium muffin provides 426 calories.
How much psyllium do I add to muffin mix?
Dry Ingredients
- 1 Tablespoon coconut flour (can also use almond flour or regular flour)
- 1 teaspoon flax seed meal (ground flax seeds, can use whole flax seeds also)
- 1 teaspoon psyllium husk powder (can be found at most pharmacies)
- 1/2 teaspoon cinnamon.
- 1 Tablespoon raisins.
