What is the nutritional value of Fiber One cereal?

Nutrition Facts

Amount Per Serving As Packaged with 1/2 cup skim milk
Cholesterol 0mg 0% 1%
Sodium 140mg 6% 9%
Total Carbohydrate 34g 12% 15%
Dietary Fiber 18g 65% 65%

Are fiber ones healthy?

Tip. Fiber One bars can be a healthy part of a diet when consumed in moderation. While they are good sources of fiber, Fiber One bars also typically contain a large amount of added sugar.

What are the benefits of Fiber One?

Benefits of Fiber One Bread

  • Added Isolated Fibers. The extra fiber in the Fiber One bread comes from added chicory root fiber and sugar cane fiber, which are isolated fibers.
  • Aid in Weight Control.
  • Rich in Whole Grains.
  • Source of Vitamins and Minerals.

Does Fiber One contain aspartame?

One potential drawback of Fiber One is that it’s sweetened with aspartame. Although some people choose to avoid this artificial sweetener, the U.S. Food and Drug Administration reports that aspartame is healthy to consume.

Does fiber cereal make you poop?

It is rich in insoluble fiber, which can speed up the flow of materials through the intestines. A 2013 study found that eating a breakfast cereal containing wheat bran every day for 2 weeks improved bowel function and reduced constipation in healthy women who did not usually eat much fiber.

Is Fiber One discontinued?

Fiber One on Twitter: “@sckairuz Unfortunately, our 80 calorie cereal has been discontinued. We’re so sorry for any disappointment! ^A” / Twitter.

Does Fiber One help you lose weight?

If you’re trying to lose weight by counting fat grams, a Fiber One bar is acceptable to add to your menu. An Oats & Chocolate bar has just 4 grams of fat, which is 6 percent of the Daily Value. The bars contain 1.5 grams of saturated fat and no trans fat.

Is Fiber One cereal highly processed?

– Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food. Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you’ve made a smart choice. Highly Processed! This product is highly processed.

Does Fiber One have Splenda?

“Low sugar” products, such as the Original Fiber One cereal contain: Splenda, a potentially harmful artificial sweetener.