What is the Ideal Protein protocol?

The Science Behind Weight Loss | Ideal Protein Protocol. Ideal Protein is a doctor-designed, Ketogenic Weight Loss Protocol that treats weight loss as healthcare and uses food as medicine to empower you to lose weight and live your best, healthiest life for the rest of your life.

Can you lift weights on Ideal Protein?

4) Is exercise allowed during Ideal Protein? Yes, but only to a certain extent. After the first 2 weeks on the protocol, light exercise is encouraged. Ideal Protein is considered a low-calorie plan, so moderate to heavy exercise has the potential to cause muscle loss, which is not the goal.

Do athletes require 2 to 3 times the RDA for protein?

Athletes’ Dietary Requirements for Protein These values are just above the RDA to about three times the RDA. The usual protein recommendation for athletes is now established at 1.6 grams per pound of body weight each day for aerobic athletes and 0.75 grams per pound for strength and power athletes.

Is Avocado allowed on Ideal Protein?

For instance, during phase 1, dinner is the only meal in which you can prepare your own dishes. Otherwise, you must eat Ideal Protein portions at breakfast, lunch and snack time. What’s more, the diet restricts foods that play a role in healthy weight loss — such as whole grains, nuts, avocados and more.

Can you eat eggs on Ideal Protein?

Vegetarians can follow the Ideal Protein Weight Loss Protocol and can consume eggs, fish (if Pescatarian), or tofu during their evening meal for their whole protein. As an alternative, they can also have 2 Ideal Protein foods for dinner in replacement of their whole protein.

How fast will I lose weight on Ideal Protein?

Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly.

How much weight can you lose in a month on Ideal Protein?

*Results of individual. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. Consult your Healthcare Professional before starting this or any other diet program.

How do you calculate protein intake for athletes?

The average adult needs 0.8 grams per kilogram (2.2lbs) of body weight per day to prevent protein deficiencies.

  1. Endurance athletes need about 1.2 to 1.4 grams per kilogram (2.2lbs) of body weight per day.
  2. Strength training athletes need about 1.4 to 2.0 grams per kilogram (2.2lbs) of body weight per day.

How much protein do I need a day if I workout?

To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.