How can I sleep with insomnia while pregnant?

Make a bedtime routine. Try to go to sleep and get up at the same time every day. Craft a routine that includes activities such as: light reading, soothing music, gentle yoga poses or relaxation exercises, a warm bath, prenatal massage and sex.

How should a pregnant woman sleep in the first trimester?

During the first trimester, it is safe for a woman to sleep in whatever position she feels comfortable in, whether this is on her back, side, or stomach. Any combination of the above positions is also fine. The uterus has not grown large enough to interfere with sleep.

What can I take for insomnia during pregnancy?

Hypnotic benzodiazepine receptor agonists (zaleplon, zolpidem and eszopiclone) are nonbenzodiazepines drugs which act on the GABAa receptor. They are the most commonly prescribed drugs for insomnia including in pregnant women.

How do you get rid of pregnancy insomnia?

Treatments and Home Remedies for Pregnancy Insomnia

  1. Limit caffeinated beverages.
  2. Drink plenty of water during the day, but stop drinking a couple of hours before bedtime so you don’t have to wake up to go to the bathroom.
  3. Ditch the screens.
  4. Eat smaller meals more often and eat earlier.

Which week is the hardest in first trimester?

9 weeks pregnant
9 weeks pregnant: Symptoms It’s hardly surprising, therefore, that most women whole-heartedly agree that the first trimester is the hardest.

What is the hardest stage of pregnancy?

The first trimester of pregnancy can often be the hardest. Pregnancy hormones, extreme fatigue, nausea and vomiting, tender breasts, and perpetually needing to wee make life growing a human no easy feat.

How can I survive my first trimester?

10 Tips for surviving the first trimester

  1. Have a support system on hand.
  2. Be prepared for morning sickness.
  3. Drink plenty.
  4. Be aware of smells.
  5. Find ways of contacting your doctor out of office hours.
  6. Prioritise sleep.
  7. Be kind to yourself.
  8. Eat what your body tells you to eat.

Why is the 1st trimester so hard?

In the first trimester your body is working extra hard to create life, and the surge of hormones is likely to make you feeling utterly drained and exhausted. Sleep and rest should be prioritised as much as possible to help you feel positive and focused.

Is the 1st trimester of pregnancy the worst?

I did an informal poll on my @mommydearestinc account and out of the 325 moms who responded, 59 percent (192 votes) said the first trimester was the worst. However, closely behind with 41 percent (133 votes) was the third trimester.