What is a good Bible verse for anger?

“Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil.” “But you, O Lord, are a God merciful and gracious, slow to anger and abounding in steadfast love and faithfulness.” “Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.”

What does God say about anger and forgiveness?

Ephesians 4:31 Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.

Where in the Bible does it say be slow to anger?

3. James 1:19-20. Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God. We are warned again in James to be slow to anger.

What is the biblical root of anger?

Anger is caused by legitimate desires (most of the time) that come, wrongly, to rule us. These desires could be called “natural desires,” like love, fear, hope, longing, respect, control etc. Natural desires for good things are meant to stay below our desire to please God.

How do I control my anger?

Start by considering these 10 anger management tips.

  1. Think before you speak.
  2. Once you’re calm, express your concerns.
  3. Get some exercise.
  4. Take a timeout.
  5. Identify possible solutions.
  6. Stick with ‘I’ statements.
  7. Don’t hold a grudge.
  8. Use humor to release tension.

How do you let go of anger?

One 2010 study found that being able to express your anger in a healthy way can even make you less likely to develop heart disease.

  1. Take deep breaths.
  2. Recite a comforting mantra.
  3. Try visualization.
  4. Mindfully move your body.
  5. Check your perspective.
  6. Express your frustration.
  7. Defuse anger with humor.
  8. Change your surroundings.

How does God want us to deal with anger?

James 1:19-20 says, “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry because human anger does not produce the righteousness that God desires.” God’s way of dealing with anger is to be slow to anger.

How can I overcome my anger?

How do I get rid of my anger and bitterness?

Here’s how to get rid of anger:

  1. Suppress rarely. They may not know you’re angry but you’ll feel worse inside and hurt the relationship.
  2. Don’t vent. Communication is good but venting just increases anger. Distract yourself.
  3. Reappraisal is usually the best option. Think to yourself, “It’s not about me.

How do you release anger without hurting yourself?

10 Healthy Ways to Release Rage

  1. Throw or break something (safely). via GIPHY.
  2. Scream – in private. via GIPHY.
  3. Sing it out. via GIPHY.
  4. Dance it out. via GIPHY.
  5. Do a tough workout. via GIPHY.
  6. Journal. via GIPHY.
  7. Draw or paint. via GIPHY.
  8. Change your surroundings. via GIPHY.