What is the nutritional value of snow peas?

Snow peas (edible pea pods), raw (1 cup) contains 4.8g total carbs, 3.1g net carbs, 0.1g fat, 1.8g protein, and 26 calories.

Are snow peas good for weight loss?

Due to their vitamin C, vitamin K and fiber content, both sugar snap and snow peas may offer various health benefits, including reduced heart disease risk, improved blood pressure control, gut health and weight loss.

Are snow peas high in carbs?

Snow peas, snap peas, and pea pods: These often taste sweet and can be enjoyable as a snack or added to a salad or stir-fry. In a 1/2 cup serving, they have 5.25 grams of carbs and 1.5 grams of fiber.

How many carbs are in cooked snow peas?

Snow peas (edible pea pods), cooked from fresh (0.5 cup) contains 5.6g total carbs, 3.4g net carbs, 0.2g fat, 2.6g protein, and 34 calories.

Are snow peas high in protein?

Protein. Sugar snap peas have 1.8 grams of protein per 1-cup serving. 2 Although they don’t offer complete protein, sugar snap peas have more protein than many other vegetables.

Do snow peas have a lot of sugar?

Fat: Less than 1 gram. Carbohydrates: 9 grams. Fiber: 2 grams. Sugar: 3 grams.

Are snow peas anti inflammatory?

Sugarsnap peas are nutritious and satisfying. Sugarsnap peas have a low Glycemic Index and as a food that is mildly anti-inflammatory, they are a good choice for those following an Anti-Inflammatory Diet.

Can I eat snow peas on keto?

Bright green snow peas are a Keto-friendly vegetable that has a thin, crisp crunch to it. A fresh and in-season snow pea can be refreshing and flavorful!

Are snow peas high in sugar?

Can you have snow peas on keto?

How many calories are in 12 snow peas?

There are 143 calories in 12 ounces of Snow or Sugar Snap Peas. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet….Other common serving sizes.

Serving Size Calories
100 g 42
1 lb 191

Can you eat too many snow peas?

Snap peas are an excellent source of dietary fiber, but eating too much fiber can also cause stomach distress. In some cases, eating too much fiber can lead to gas, bloating, or abdominal pain.