How do I motivate my leg day?

Hate leg day? 7 ways to increase motivation to exercise!

  1. #1 – Start in the morning.
  2. #2 – Change the way you think.
  3. #3 – Pick something you love.
  4. #4 – Get an exercise buddy.
  5. #5 – If you don’t have time, try short bursts.
  6. #6 – Goal-setting – Get back on the horse.
  7. #7 – Find your ‘why’

What should I comment on a gym workout?

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.” “It never gets easier, you just get better.” “The gym is not the social club for the fit.

Why leg days are so hard?

Leg days are so hard/taxing/exhausting/tiring/painful because they are such a large muscle group. Squats (and Deadlifts) are the king of all exercises and they incorporate a huge amount of muscles, not just legs.

What is a good leg day workout?

10 Must-Do Leg Day Exercises For Weight Loss

  • Barbell Squats (High Bar)
  • Front Squats.
  • Walking Lunge.
  • Bulgarian Split Squats.
  • Deadlift (Barbell)
  • Romanian Deadlift (Barbell)
  • Seated Leg Press.
  • Hip Thrust.

What are good workout quotes?

20 Fitness Motivation Quotes

  • ‘The last three or four reps is what makes the muscle grow.
  • ‘Success usually comes to those who are too busy to be looking for it.
  • ‘All progress takes place outside the comfort zone.
  • ‘If you think lifting is dangerous, try being weak.

What is a workout quote?

“All progress takes place outside the comfort zone.” “The pain you feel today, will be the strength you feel tomorrow.” “When you feel like quitting, think about why you started.” “A one hour workout is 4% of your day.

How do you compliment a girl’s muscles?

  1. You look STRONG AS HELL.
  2. You look healthy.
  3. You’ve improved so much at [specific exercise or functional movement]
  4. I can see your progress.
  5. I noticed that you’re picking up heavier weights.
  6. You’re working so hard.
  7. You’re amazing.
  8. You could totally be on American Ninja Warrior.