What is the difference between romaine and hearts of romaine?
What is the difference between romaine and hearts of romaine?
Romaine Hearts are the center leaves of Romaine lettuce. Smaller, more yellow, and sweeter, these leaves have a delicious flavor and texture that is perfect for Caesar salads. Look for crisp-looking, un-wilted leaves free of dark spots or cracked ribs.
Are romaine hearts recalled?
The Minnesota Department of Agriculture (MDA) says Romaine Hearts by Ocean Mist Farms may contain Cyclospora, a parasite that can cause intestinal problems including diarrhea, stomach cramps and nausea. The recall applies only to the 22 oz. package harvested on March 10 and includes the coding, “22RHDM2L.”
What are romaine hearts good for?
Romaine hearts and leaves boast the same impressive nutritional profile. The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium.
Are hearts of romaine nutritious?
It’s naturally low in sodium. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body….Amount.
| Amount | |
|---|---|
| Protein | 0.6 g |
| Total fat | 0.1 g |
Which brand of romaine lettuce is recalled?
Ocean Mist Farms brand Romaine Hearts lettuce
Ocean Mist Farms brand Romaine Hearts lettuce in a 22 oz. package has been recalled at Walmart locations in nine states due to a Cyclospora parasite being found during a routine surveillance sampling.
What’s the healthiest lettuce?
Butter lettuce Also called Boston or bibb lettuce, butter lettuce is the most nutritious of the lettuces on this list. The leaves are higher in folate, iron, and potassium than iceberg or leaf lettuces.
Is romaine healthier than spinach?
According to Harvard Health Publishing, romaine lettuce contains ample amounts of certain vitamins. Romaine beats out spinach in the vitamin A department and also contains more folate, which is in the vitamin B family and is important for cell growth (via Mayo Clinic).
