What does the bird dog exercise strengthen?

The bird dog is a bodyweight exercise that strengthens the core—more specifically, the abdominal muscles, lower back, butt, and thighs.

What muscles are involved in bird dog with elbow to knee?

How to do: Elbow to Knee Bird Dogs

  • Primary Muscle Groups: Upper Abs, Lower Abs, Transverse Abdominis.
  • Secondary Muscle Groups: Side Shoulders, Front Shoulders, Rear Shoulders, Traps (neck), Lats (back), Glute Max.

Is bird dog exercise good for back?

The bird-dog is an excellent floor exercise that strengthens your core, lower back, buttocks, and thigh muscles.

What muscles do Superman work?

Muscles worked in the superman exercise The erector spinae muscles include the spinalis, longissimus, and iliocostalis, which play a key role in back extension ( 6 , 7 ). This exercise also targets the glutes, hamstrings, upper back and shoulders, and abdominal muscles. Collectively, this move supports a stronger core.

What are some of the best exercises for building your core muscles?

Here are our top 5 core exercises!

  • Plank. The plank is a perfect start to your core strengthening journey; with minimal movement, this exercise can be adapted to something harder or easier depending on how you feel.
  • Reverse crunch.
  • Bird Dog Crunch.
  • Bicycle Crunch – Sitting.
  • Glute Bridge.

What muscles worked in plank?

The plank activates the core muscles including:

  • Transversus abdominis.
  • Rectus abdominis.
  • Internal oblique.
  • External oblique muscles.

What are the benefits of bird dog?

The Benefits of the Bird Dog Exercise and 4 Variations to Try

  • Improved core stability.
  • Improved shoulder stability for the side that is grounded.
  • Improved shoulder mobility for the side that is moving.
  • Better body awareness and coordination.
  • Stronger glutes, lower back, and ab muscles.

What muscles do Russian twists work?

Russian twists target the following muscles:

  • obliques.
  • rectus abdominis.
  • transverse abdominis.
  • hip flexors.
  • erector spinae.
  • scapular muscles.
  • latissimus dorsi.