What is the herb lemon balm good for?

Lemon balm (Melissa officinalis), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

What are the 10 most used herbs?

Top 10 Herbs for Your Kitchen

  • Basil.
  • Cilantro.
  • Dill.
  • Mint.
  • Oregano.
  • Parsley (Italian)
  • Parsley (Curly)
  • Rosemary.

What are the top 10 most used spices?

Top 10 spices you should have in your kitchen

  • Black Pepper. As the counterpoint to the always-prevalent salt, black pepper is a flavorful spice that tastes good on most savory dishes in small doses.
  • Garlic Powder.
  • Thyme.
  • Cinnamon.
  • Oregano.
  • Rosemary.

What are the 16 spices?

16 Spice Rack Essentials

  • Onion Powder.
  • Garlic Powder.
  • Black Pepper (I like to use a grinder)
  • Real Salt.
  • Oregano Leaves.
  • Rosemary Leaves.
  • Basil Leaves.
  • Thyme Leaves.

What is the difference between lemon mint and lemon balm?

Lemon balm and Mint have similar origins. They are both from the mint family. Yet, lemon balm has a lemony taste with mild mint undertones, while Mint is sweet with a menthol feel. They both have health benefits, and you can substitute them for each other in dishes and drinks.

Can you take lemon balm everyday?

When taken by mouth: Lemon balm is likely safe when consumed in amounts found in foods. Lemon balm supplements are possibly safe when used at a dose of up to 500 mg daily for up to 6 months. Side effects are generally mild and might include increased appetite, nausea, dizziness, and wheezing.

What is mint used for?

Toothpaste, mouthwash, breath mints, and chewing gum are all commonly flavored with mint. In addition to freshening breath, mint is also used to add flavor to foods and drinks. Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes.

What is the most famous herb?

10 Most Popular Herbs in the World

  • Basil. Basilico Genovese. Liguria. Italy.
  • Herb. Huacatay. PERU. shutterstock.
  • Herb. Calamint. ITALY. shutterstock.
  • Herb. Bouquet Garni. FRANCE. shutterstock.
  • Herb. Lemon Myrtle. Queensland. Australia.
  • Herb. Herbes de Provence. Provence. France.
  • Herb. Curry Leaves. INDIA. shutterstock.
  • Basil. Holy Basil. INDIA.

Is lemon balm toxic?

Can you eat lemon mint leaves?

As a general rule of thumb, treat lemon balm as you would any other fresh herb. It works especially well in place of mint, offering bright, fragrant notes. Add whole lemon balm leaves to green salads, or chiffonade the leaves and scatter them over a fruit salad for added zesty flavor.