Is running 3 km in 17 minutes good?
Is running 3 km in 17 minutes good?
Most people can get to the 15–18 min range after running more. Being faster than 15 minutes shows that you are a regular runner with a good performance above the ‘normal people’ level. The next threshold is 12 minutes (4 min/km). Most non-athlete people stop at the 12–15 min range.
What is a good time for a 3K?
If you can run 9:00 to 9:20 you are in good company.
What percentile is my running?
For men, to be an above-average runner, you should be faster than 31:28 minutes. If you can run a 30 minute 5K, then you’re faster than more than 65% of men….Comparing male 5K finish times.
| Percentile | Male finish times |
|---|---|
| 60th percentile | 00:33:28 |
| 70th percentile | 00:35:55 |
| 80th percentile | 00:39:21 |
| 90th percentile | 00:45:43 |
How do you calculate percentage increase in running?
With its help, runners can check percentage improvements in running time….For example:
- target time improvement = 5% so, the new time will be:
- improved time = 95% of race time and a formula for that:
- improved time = race time * 0.95 – here it is!
Is it OK to run 3k everyday?
Many running experts recommend running no more than four days per week. Run more often than that, and all the repetitive impact may take a toll on your lower-body muscles and joints.
Is running 3km good for weight loss?
Rough rule of thumb, very hard runners: The average person can burn 60-65 calories per kilometer, so in 3 kilometers will “burn” 190 calories… Less than a slice of toast with butter and honey.
Is running 3 km in 15 minutes good?
3.2 km in 15 minutes translates to 12.8kms/hr. This is a pretty decent speed for someone who has started running a couple months back. Typically, the average runner runs at 15–18kms/hour. This translates to doing the same distance in about 11 minutes.
Is running 3k every day good?
