What is valepotriates?

Valepotriates, a group of unstable iridoids, have been shown to possess sedative activity, as have some valepotriate degradation products. Other biologically active components may include valerenic acid and valerenone and/or an interaction of these constituents.

What is in valerian root?

Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and has a strong odor. It seems to act like a sedative in the brain and nervous system.

Does valerian make you high?

Valerian tea cannot make people high. It can, however, cause a person to experience more vivid dreams. As a result, those who frequently have nightmares may want to avoid drinking valerian tea.

Can valerian affect your heart?

While the effects of valerian in people with heart rhythm disorders hasn’t been evaluated, the supplement has been shown to slow the heart rate in some people and may cause certain abnormal rhythms. For this reason, you should be very cautious about taking valerian if you have an abnormal heart rhythm.

What are side effects of valerian?

Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur. Valerian may not be safe if you’re pregnant or breast-feeding.

Does valerian raise blood pressure?

Valerian root may lower blood pressure and relax muscles.

Can I take valerian every day?

According to the latest evidence, a dose of 450–1,410 mg of whole valerian root per day for 4–8 weeks may help support sleep quality ( 1 ). For tension relief, some experts suggest a dose of 400–600 mg of valerian extract or a dose of 0.3–3 grams of valerian root up to 3 times per day ( 1 ).

Does valerian lower blood pressure?

Valerian may have a sedative effect. It may have a stimulant effect for extreme fatigue. Valerian root may lower blood pressure and relax muscles.

Does valerian cause high blood pressure?

Lowers Blood Pressure A similar dynamic segments that make valerian pull so powerful for stress and tension administration can likewise help the body legitimately control its circulatory strain.